Catechins are considered anti-oxidant flavonoids, and are superior in green tea rather than black tea due to a difference in processing (black tea is fermented.) While the mechanism is yet to be determined, in vitro and in vivo studies have shown that catechins can help lower the absorption of lipids (fats) via the intestinal track. Theanine is an amino acid in green tea that can encourage the release of dopamine, the chemical that makes you “happy” and relaxed. If you tend to eat due to stress, this may be useful. It also counters the caffeine so you don’t get all jittery. The ginger added to green tea will help improve digestion and add a little flavor-no sugar or milk in this tea!
LOVE my green smoothie recipe…almost better than my fruit ones! :). Mine calls for vanilla yogurt (which I use plain yogurt & add a small dash of vanilla flavoring to cut out the sugar), avocado, spinach, frozen mango &frozen pineapple pieces, and water or almond milk if you prefer! If anyone wants the exact recipe, just let me know!! It’s YUMMY!!! :)
So why do the before and after pictures that promote these fads look so convincing? It’s simple. As I mentioned before, weight loss works on the basis of caloric deficit. Therefore by replacing meals with teas or juices that have a lower caloric content you may see an initial drop in weight. However, this approach to weight loss is not only unsustainable but often results in regaining extra weight as you go back to your usual eating habits. Ultimately, if it’s too good to be true it most likely is. Don’t buy into fake promises or worse still fake results. Instead, focus on creating a sustainable healthy lifestyle with a balance of healthy nourishing food choices and time spent getting your heart pumping.
Drinking a selection of fresh fruit and vegetable juices in your day, your body will certainly feel the benefit. Fresh juices are a powerful way to increase your intake of antioxidants, minerals, vitamins and enzymes. You can juice most fruits and vegetables. I try to choose the greenest, water-rich and most alkalizing ones for my own juices, using some (or all!) of the following: spinach or cucumber, celery, pears, apples, ginger and lemon.
Check the list below for techniques and inspiration for all of your space cleansing needs. — Alyssa Nassner, Curbed, "Cleansing 101: Keeping your home’s energy in check," 17 Oct. 2018 These lamps are said to generate negative ions, which neutralize toxins, cleansing the air. — Rebecca Shinners, Country Living, "The Salt Lamps Everyone Is Obsessed With Are 35% off Today," 17 July 2018 Once the oil rubbing or salt scrubbing part was over, Ms. Ajikrishna instructed me to wash my face and body in an outdoor shower with green mung bean powder, an herbal exfoliant used to cleanse the skin without removing the oil’s benefits. — Caren Osten Gerszberg, New York Times, "At a Yoga Retreat in India: Beach Walks, Body Treatments and Healing," 16 Feb. 2018 The temptation to operate on assumptions when facing off against an unknown adversary is real and toxic, so cleanse it from your system. — Michael Andor Brodeur, BostonGlobe.com, "5 (pretty easy) steps to improve civility online," 6 July 2018 These organs work together to cleanse your body from head to toe. — Madelyn Fernstrom, NBC News, "Health Matters: Is a "detox diet" good or bad for your health?," 13 July 2018 Even though Meghan Markle had to cleanse her personal social-media accounts — and delete her lifestyle blog — before her upcoming May 19 wedding to Prince Harry, it’s known that many royals have social-media presences. — Lisa Ryan, The Cut, "Which Royals Have Secret Social-Media Accounts?," 1 May 2018 During an initiation ceremony, Graham removed his shirt and was bathed with water to cleanse his soul before entering a hut with candles and voodoo sculptures. — Ben Brasch, ajc, "KSU student who found brother from DNA test finds more — his homeland," 25 Apr. 2018 Several times in the distant past, our home planet has been cleansed of its residents, with the exception of a few plucky survivors. — Ned Rozell, Anchorage Daily News, "Did plants cause one of Earth’s great extinctions?," 3 Mar. 2018
Conversely, the more food in front of you, the more you’ll eat—regardless of how hungry you are. So instead of using regular dinner plates that range these days from 10 to 14 inches (making them look empty if they’re not heaped with food), serve your main course on salad plates (about 7 to 9 inches wide). Instead of 16-ounce glasses and oversized coffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups.
Juice diets do prevent your body from going into a state called ketosis, he says. Ketosis means your body has no carbohydrates to burn for energy, so it has to burn stored fat or whatever else is available, he tells WebMD. "You feel bad, even smell bad. That's what makes you feel like hell during a [water-only] fast. But is that because the toxins are coming out? No! You're going into ketosis. It's known physiology."