“A lot of times, juices will propose to have a lot of vitamins or minerals in them,” says Gans. “But it’s not enough to sustain an individual long term. Most of them lack in protein, fiber, fat, and calories.” Those are all nutrients that trigger satiety, and therefore help prevent overeating and weight gain. “It is extremely difficult for the average person to meet his or her nutritional needs in less than 1,200 calories a day,” Gans continues. “Most juice cleanses are 800 calories or fewer.”
The reality is that our bodies are constantly being exposed to a huge variety of natural and synthetic chemicals. Air is chemicals. Food is chemicals. Drugs are chemicals. Herbs are chemicals. The presence of any chemical in the body, (natural or synthetic) does not mean that it is doing harm. Many naturally-derived substances can be exceptionally toxic, and consequently the human body has evolved a remarkable system of defenses and mechanisms to defend against, and remove unwanted substances. The skin, kidneys, lymphatic system, gastrointestinal system, and most importantly, the liver make up our astoundingly complex and sophisticated intrinsic detoxification system.
Vitamin D: Some experts think that sleep disorders have risen to epidemic levels for one major reason: a widespread vitamin D deficiency, says Dr. Gottfried. That's not exactly ideal, since adequate sleep is critical for your metabolism and actually achieving healthy, natural weight loss. Dr. Gottfried says it's best to aim for 2,000 to 5,000 IUs of vitamin D each day (try using this simple vitamin D dosage calculator to figure out how much you need), as a 12-week weight-loss study found that doing so resulted in lower amounts of fat mass.
Look up Dr. Yu in St. Louis, MO – he has a website with very good articles and some YouTube interviews that are enlightening. My sister had mystifying symptoms that escalated to the point she was on Prednisone constantly in order to function. He has helped her immeasurably – he is alternative, but works with your attending physician whenever possible.
Instead of piling everything on one plate, bring food to the table in individual courses. For the first two courses, bring out soup or veggies such as a green salad or the most filling fruits and vegetables. By the time you get to the more calorie-dense foods, like meat and dessert, you’ll be eating less or may already be full. Nothing wrong with leftovers!
In the book Triumph Over Disease, Jack Goldstein, DPM, outlines his true story in overcoming ulcerative colitis by sticking to strict water fasting and a vegetarian diet. Goldstein is one of very few people who has tested his own tongue scrapings, urine, feces, even perspiration during a water fast, Strychacz says. "He found that the contents [during a fast] are different than normal -- that toxins like DDT do get removed."
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