In 2010 environmental thought leader Bruce Lourie and environmentalist Rick Smith wrote the international best seller, Slow Death by Rubber Duck: The Secret Danger of Everyday Things, an exposé on the toxic load that’s poisoning the environment, the food chain, and us. The thesis of the book was that we all need to be more careful about what we put in our bodies, on our bodies, and into the earth’s landfills because it has a demonstrable (and measurable) impact on all of us. Fair point. But what about the toxic load that’s outside of our control, that’s in our workplaces, our cars, our restaurants? So Lourie and Smith decided to write a follow-up, Toxin Toxout: Getting Harmful Chemicals out of our Bodies and Our World, about how to get all the toxins out of your system once they’re in there. And that’s where it gets a little bit more nebulous, particularly in a detox landscape that’s overly-marketed and full of false claims. So, in a hilarious and fascinating account, the duo decided to test it all through self-experimentation—and by talking to a lot of experts in the process. They exposed themselves to any number of bad things—shampoos, cosmetics, fabrics and mattresses, non-stick pans, plastic bottles, and pesticide-laden food—and then they measured their blood and sweat. And then employed everything from from chelation to sauna therapy to detox diets to see what expedited the cleanse. Some things definitely did nothing (ionic footbaths). Some things made them pass out (overzealous sauna-ing). But some things worked—namely anything that compelled the body to sweat, and anything that burned fat (most toxins are lipophilic, i.e., they’re attracted to fat). Below, we asked Bruce Lourie some questions.
So what are the right foods to be eating for permanent weight loss? Put simply, whole foods. These include grass-fed meats, fish, eggs, fermented dairy products, fruits and vegetables, nuts and seeds, and unrefined oils. Most whole foods contain a balance of nutrients, which are sources of nourishment for the mind and body and necessary for optimal body function. The body must be working efficiently to allow weight loss to occur. On the other hand, processed and refined foods are loaded with ingredients that undermine health, such as sugar, refined flours, damaged fats, and additives. These harmful foods rob the body of valuable nutrients in the stress of trying to digest them. For example, excess consumption of sugar and refined flour spike insulin levels, encouraging fat storage. These foods also deplete the mineral chromium, which is essential for preventing blood sugar fluctuations that lead to sugar cravings and mood swings.
The second secret: Satiety. All produce, from a juicy pear to a crispy bunch of red lettuce is packed with water and fiber, says Seattle dietitian Kerry Neville, MS, RD, and both of these not only keep the calories down, they make you feel fuller longer. This means you could be satisfying cravings for something sweet or crunchy every day -- and still lose weight.
Fathi, Y., Faghih, S., Zibaeenezhad, M. J., & Tabatabaei, S. H. (2016, February). Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: A randomized controlled trial. European Journal of Nutrition, 55(1), 295–304. Retrieved from https://link.springer.com/article/10.1007/s00394-015-0846-9
4. Stick to a consistent sleep schedule. Research shows that not getting enough sleep can alter your appetite and insulin control by increasing the hunger hormone, ghrelin, and decreasing leptin, the hormone that makes you feel full and satisfied. Leptin is a key weight loss hormone because it can raise resting metabolism and ramp up fat breakdown — both essential for shedding extra weight. Since our bodies thrive on having a predictable daily rhythm, set a regular bed time and stick to it. Sleep 7-8 hours every night, and try to get up at the same time most days.
Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great. You can also try nonfat powdered milk in coffee. You’ll get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn’t dilute the coffee the way skim milk does. Here are 11 metabolism myths you have to stop believing.
This heavenly citrus drinks provides a burst of vitamin C and refreshing tart flavor from a blend of cranberries and oranges. Frozen bananas and a hint of vanilla extract add balance, with a base of plain Greek yogurt for extra protein and creaminess. This blogger notes that oranges can be substituted for any other type of citrus, so if you prefer tangerines or clementines, feel free to swap those in!
Everyday Roots is intended for informational purposes only. Our site contains general information about medical conditions and treatments, and provides information and ideas for, but not limited to, natural and home remedies. Everyday Roots makes no claims that anything presented is true, accurate, proven, and/or not harmful to your health or wellbeing. Our website is not and does not claim to be written, edited, or researched by a health care professional. Any information on or associated with this website should NOT be considered a substitute for medical advice from a healthcare professional. If you are experiencing any form of health problem, always consult a doctor before attempting any treatment on your own. Everyday Roots will not be held liable or responsible in any way for any harm, injury, illness, or death that may result from the use of its content or anything related to it. Viewers assume all risk and liability associated with the use of the content on our site, and must agree to our terms and conditions.
But as the priceless treasure too frequently hides at the bottom of a well, it needs some courage to dive for it, especially as he that does so will be likely to incur more scorn and obloquy for the mud and water into which he has ventured to plunge, than thanks for the jewel he procures; as, in like manner, she who undertakes the cleansing of a careless bachelor's apartment will be liable to more abuse for the dust she raises than commendation for the clearance she effects.
Risks. The diet is lacking in protein, fatty acids, and other essential nutrients. Carbohydrates supply all the calories — an extremely low 600. The daily laxative regimen can cause dehydration, deplete electrolytes, and impair normal bowel function. It can also disrupt the native intestinal flora, microorganisms that perform useful digestive functions. A person who goes on this diet repeatedly may run the risk of developing metabolic acidosis, a disruption of the body's acid-base balance, which results in excessive acidity in the blood. Severe metabolic acidosis can lead to coma and death.
Our tea is to help you regenerate so that you get healthy glowing skin, get rid of harmful dangerous toxins, lose excess water weight, beat bloating and helps with constipation and digestion without cramps. It is a complete formula that is yummy and completely effective. It is blended fresh before we ship so you can be assured it is made with pure organic ingredients and is in full effectiveness mode when it hits your tummy!
Actual medicine does make use of colonic cleansing, usually in preparation for abdominal surgery or colonoscopy to reduce the risks of peritonitis as a surgical complication. As might be expected, it has developed a much more safe and effective cleansing method than coffee enemas or anything else alternative medicine has conceived: GoLytely. Strangely, this genuine method of colonic cleansing — so intensely effective that its name is a running joke — has never been embraced by alt-med believers who place a high value on a clean colon.
Smoothies are a great healthy breakfast for kids, but busy parents know there's no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you're ready to whir up a fruit-filled meal or snack kids will love. This makes enough for a workweek's worth of smoothies!
The reality is that our bodies are constantly being exposed to a huge variety of natural and synthetic chemicals. Air is chemicals. Food is chemicals. Drugs are chemicals. Herbs are chemicals. The presence of any chemical in the body, (natural or synthetic) does not mean that it is doing harm. Many naturally-derived substances can be exceptionally toxic, and consequently the human body has evolved a remarkable system of defenses and mechanisms to defend against, and remove unwanted substances. The skin, kidneys, lymphatic system, gastrointestinal system, and most importantly, the liver make up our astoundingly complex and sophisticated intrinsic detoxification system.
This is an awesome breakfast/snack. It’s one of those “I wouldn’t guess this is good for me!” type foods. The probiotics in yogurt do wonders for the digestive track and maintains a healthy balance of gut flora that optimizes digestion and the breakdown of certain substances (like fat.) When you digestive track is running smoothly, your body is processing things better and it’s not as likely to pack on the pounds. The honey is just a little added (healthy) sweetness to satisfy any cravings you might have. The beautiful thing here is that you really don’t feel like you’re getting shorted any flavor or fullness when you eat it. For optimum weight-loss awesomeness, try low fat yogurt.
Clare Collins is affiliated with the Priority Research Centre for Physical Activity and Nutrition, the University of Newcastle, NSW. She is an NHMRC Senior Research and Gladys M Brawn Research Fellow. She has received research grants from NHMRC, ARC, Hunter Medical Research Institute, Meat and Livestock Australia, Diabetes Australia, Heart Foundation. She has consulted to SHINE Australia, Novo Nordisk, Quality Bakers and the Sax Institute. She was a team member conducting the systematic reviews to inform the 2013 revision of the Australian Dietary Guidelines and the 2017 evidence review on dietary patterns and heart disease for the Heart Foundation.
Advocates for detox typically describe the liver and kidney as acting like filters, where toxins are physically captured and retained. It’s argued that these organs need to be cleaned out periodically, like you’d squeeze out a sponge, or change the air filter in your car. But the reality is that the kidney and liver don’t work this way. The liver performs a series of chemical reactions to convert toxic substances into ones that can be eliminated in bile or urine. The liver is self-cleansing — toxins don’t accumulate in it, and unless you have documented liver disease, it generally functions without any problem. The kidney excretes waste products into the urine — otherwise the substance stays in the blood. Anyone that suggests these organs need a “cleanse” is demonstrating that they don’t understand basic anatomy or physiology.
Nope. Removing toxins? You’re just forcibly giving yourself diarrhea. There’s no toxin or waste build-up the water is removing. This is just fecal matter that would have been expelled naturally (in time) by your body anyway, but with added potential complications — like intestinal parasites, bowel perforation, and heart failure. In fact, this article from The Journal of Family Practice reported the following adverse effects due to colon cleansing:
They should help keep you from feeling deprived and bingeing on higher-calorie foods. For instance: honey has just 64 fat-releasing calories in one tablespoon. Eggs have just 70 calories in one hard-boiled egg, loaded with fat-releasing protein. Part-skim ricotta cheese has just 39 calories in one ounce, packed with fat-releasing calcium. Dark chocolate has about 168 calories in a one-ounce square, but it’s packed with fat releasers. And a University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories. The researchers concluded that the calcium in low-fat dairy foods triggers a hormonal response that inhibits the body’s production of fat cells and boosts the breakdown of fat.
According to Cosmopolitan Magazine, there are also health risks associated with teatoxes. Severe stomach cramps and diarrhea are not uncommon symptoms to experience while teatoxing. Nutritionist Renée Leonard-Stainton, founder of Reneenaturally.com, says this isn’t an unusual response to senna, an herb that’s in colon cleanser tea bags and other diet tea products. “Senna has a strong laxative effect and it can cause headaches, diarrhea, vomiting and dehydration. In the long-term, it can make the bowel reliant on this kind of stimulation to work.”’ Senna also can lead to electrolyte shortage and nutrient deficiencies. Furthermore, your body already naturally detoxes your body via your liver and kidneys. Think about it logically: if toxins were actually building up in your body that your liver and kidneys could not naturally excrete, you would likely already be sick or even dead. Clearly, this is not the case in healthy individuals. Your organs are excellent at performing their job – you do not need the help of a bogus tea.
The colon remains ground zero for detox advocates. Advertisements may argue that some sort of toxic sludge (sometimes called a mucoid plaque) is accumulating in the colon, making it a breeding ground for parasites, Candida (yeast) and other nastiness. Fortunately, science tells us otherwise: mucoid plaques and toxic sludge simply do not exist. It’s a made-up idea to sell detoxification treatments. Ask any gastroenterologist (who look inside colons for a living) if they’ve ever seen one. There isn’t a single case of mucoid plaque that’s been documented in the medical literature. Not one. The same can be said for rope worms. The do not exist.
I found your blog while looking up some great smoothies as my 13yo son & I are trying to eat more healthy as I am also trying to avoid going on medication for cholesterol. I also have several auto immune disorders and so your post was just what I needed. I do have a questions that someone asked, but I did not see a reply. How long do these last if made in advance (like in your picture) and did you drink one for b-fast & lunch and then have a regular meal for dinner consisting of healthy items?
Some detoxes target the other end of your digestive tract with products and supplements that claim to cleanse the colon by promoting bowel movements. They often identify “waste buildup” as a problem, though there’s no evidence to suggest this is true. In fact, research has suggested the opposite, including one study published in The Journal of Family Practice that found colon cleansing could actually have detrimental health effects. (3)