Drink more of the right stuff: Sorry to say it, but alcohol is a detox nono. Stick to sipping on water instead—hydrating will help your kidneys flush out toxins. Feel free to add lemon to your H2O for a hit of electrolytes. The citrus signals the liver produce more enzymes, which keep digestion moving smoothly. Sick of plain water? Switch things up with tea. Green tea has been shown to protect against heart disease and cancer, while milk thistle may boost liver function. Drink up! 

So why do so many celebrities and others swear by detox diets? If you are currently going on nightly Del Taco runs, binging regularly on microwave popcorn or have a chocolate addiction, chances are you will get an energy boost when you cut out these foods. Processed foods are loaded with salt, sugar and saturated fats that can make you feel sluggish.


Detoxification is what your body does naturally to neutralize, transform or get rid of unwanted materials or toxins. It is a primary function of the body, constantly working and interacting with all other functions of the body. So when I am talking about detoxification, it is about improving and optimizing the function of your body’s own detoxification systems. This is done by decreasing the amount of toxins we put into our bodies while at the same time supporting our body’s detoxification and elimination systems with the nutrients it needs to function properly.
They should help keep you from feeling deprived and bingeing on higher-calorie foods. For instance: honey has just 64 fat-releasing calories in one tablespoon. Eggs have just 70 calories in one hard-boiled egg, loaded with fat-releasing protein. Part-skim ricotta cheese has just 39 calories in one ounce, packed with fat-releasing calcium. Dark chocolate has about 168 calories in a one-ounce square, but it’s packed with fat releasers. And a University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories. The researchers concluded that the calcium in low-fat dairy foods triggers a hormonal response that inhibits the body’s production of fat cells and boosts the breakdown of fat.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.Always consult your physician before beginning any diet or cleanse program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate nutrition prescription. If you experience any pain or difficulty with this cleanse, stop and consult your healthcare provider.
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Risks. The diet is lacking in protein, fatty acids, and other essential nutrients. Carbohydrates supply all the calories — an extremely low 600. The daily laxative regimen can cause dehydration, deplete electrolytes, and impair normal bowel function. It can also disrupt the native intestinal flora, microorganisms that perform useful digestive functions. A person who goes on this diet repeatedly may run the risk of developing metabolic acidosis, a disruption of the body's acid-base balance, which results in excessive acidity in the blood. Severe metabolic acidosis can lead to coma and death.

Melissa is mt niece but I am NOT bias at all! She is amazing like her mother when it comes to food and flavor. I just tried the Red Velvet sugar Cookie bars. They were awesome. They are a different texture than Red Velvet cake, a little thicker, but they taste just like it. And the frosting…well who doesn’t like cream cheese frosting??? Melissa you are amazing and I’m so glad you are sharing your talent with all of us!
Losing weight can be tough. Yes, there are a plethora of diets, workout routines, and pills out there that seem like a roadmap to the weight-loss promised land. But at the end of the day, keeping pounds off involves tweaking your lifestyle. Natural weight loss, which involves adopting healthy habits that you can incorporate long-term, can help that number on the scale go down in a safe, effective way.
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Green smoothies not only help detox and boost your digestive track, but also give you more energy! After drinking a green smoothie every day, I’ve had way more energy. It feels great! Plus, you can make this green smoothie recipe using pretty much any fruit and green combo. Use your favorite fruits and greens to create a delicious, energizing and healthy smoothie that you’ll be making over and over again!
As a culture we are very aware of our external cleanliness. We clean our teeth daily, we bath and wash our hair daily or every other day and we like to look and smell clean because it makes us feel better. Similarly, I see detoxification as internal cleansing. The problem is that it’s often hard to know when our internal cleansing mechanisms are not functioning well. Unlike other parts of our body it is very hard to know how well our liver is working, and our liver is the main detoxification organ. Apart from synthesizing and secreting bile, the liver acts as a filter for toxins and bacteria in the blood and chemically neutralizes toxins, converting them into substances that can be eliminated by the kidneys.
Unlike those no-eating cleanses that leave you hungry and headachey, ours does the trick without deprivation. The secret? Yummy foods that are loaded with Resistant Starch (RS), a metabolism-boosting carb that keeps you feeling full longer. This CarbLovers "cleanse" gives you about 1,230 calories a day, including a Fat-Flushing Cooler that may help you burn an extra 80 calories daily.
“Detox diets range from total starvation fasts to juice fasts to food modification approaches and often involve the use of laxatives, diuretics, vitamins, minerals and/or ‘cleansing foods,’” writes Hosen Kiat, Head of Cardiology at Macquarie University Hospital and the Australian School of Advanced Medicine, and Dr. Alice Klein from the Cardiac Health Institute, in a review about detoxification diets published in the Journal of Human Nutrition and Dietetics.
What is weight loss tea? Thanks to an explosion of social media advertising, weight loss teas have seen an unprecedented spike in sales, with their entrepreneurial inventors raking in the cash by implementing successful methods of reaching consumers via celebrity endorsements. "Celebrity-powered endorsements on Instagram, YouTube, Facebook and other platforms have catapulted these herbal teas to worldwide audiences. What manufacturers fail to convey in their shinily positive social media posts is that many of the teas—and the associated weight loss—come from drinking senna, a natural laxative," Broadly noted.
Detox teas like Lyfe tea — which Jenner's oldest sister Kourtney Kardashian promotes on her own Instagram — contain natural ingredients like senna leaves and pods, moringa and guarana. Unfortunately, none of these are proven to actually promote digestive health or lead to healthy weight loss: Senna is a laxative that can cause stomach pain and diarrhea; moringa is considered a superfood (another contested marketing ploy) and, according to WebMD, there is not enough information out there to determine moringa's health benefits; and guarana is known to raise blood pressure, with zero known effects on weight loss.
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Popularised by questionable internet personalities such as self-styled toxin-hunter Vani Hari (aka Food Babe), the term “detox” has been recklessly bandied around with little consideration for accuracy of use – and frankly, it’s terrifying consumers. But if you buy into the hype, then you are fat, tired, and unhealthy because “dangerous toxins” have accumulated in your body.
LOVE my green smoothie recipe…almost better than my fruit ones! :). Mine calls for vanilla yogurt (which I use plain yogurt & add a small dash of vanilla flavoring to cut out the sugar), avocado, spinach, frozen mango &frozen pineapple pieces, and water or almond milk if you prefer! If anyone wants the exact recipe, just let me know!! It’s YUMMY!!! :)

Psychology people. If you pay for something and you are more likely to take it seriously. So I BET that the people who buy the tea are also more conscious of what they eat and how they work out because they don’t want to waste their money or their time. So if there are any results, it’s most likely from a combination of that person’s new lifestyle, not just from drinking the tea.


Green tea has long been debated as a weight loss aid, and more research is needed to confirm or deny how well it works. While some studies have turned up nothing, others have identified three main components in green tea that could help manage weight-caffeine, catechins, and theanine. Caffeine is just an overall boost to your system, and speeds up a number of bodily processes, including metabolism related to weight (technically speaking, metabolism refers to any and all biological processes in a living organism needed to sustain life.)
Clare Collins is affiliated with the Priority Research Centre for Physical Activity and Nutrition, the University of Newcastle, NSW. She is an NHMRC Senior Research and Gladys M Brawn Research Fellow. She has received research grants from NHMRC, ARC, Hunter Medical Research Institute, Meat and Livestock Australia, Diabetes Australia, Heart Foundation. She has consulted to SHINE Australia, Novo Nordisk, Quality Bakers and the Sax Institute. She was a team member conducting the systematic reviews to inform the 2013 revision of the Australian Dietary Guidelines and the 2017 evidence review on dietary patterns and heart disease for the Heart Foundation.

Hi Colleen! I am so sorry you are dealing with health issues. It is tough! I do make my smoothies ahead of time when I am doing a strict smoothie and juice cleanse. It just makes it so much easier. I usually do 3-5 days worth of smoothies at a time but it all depends on how much room you have in your refrigerator. I usually give it a good shake and stir it with a straw and the smoothie comes back together. I find that keeping them in the refrigerator for up to 7 days works fine for me. I hope that helps! — Melissa
Thank you so much for telling others how you feel about skinny teas! I feel like my voice was lost or didn’t matter when I talked to my peers, and lots of them read your blog, so this is great that the message will get through. I am an avid tea sipper and if teas aren’t sweetened or have any extra things, it’s just as good! Teas have different benefits, antioxidants, herbs, etc. This stuff just has a label slapped on with a sexy girl. I grew up with tea drinkers most of my life and even Gramma called bullcrap on the marketing. Too many laxatives will damage the body in the long run; I’m just surprised this stuff is still selling! Thanks, Casey!!
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
It’s been found that due to faulty labeling, some weight loss products like herbs, acids or enzymes can sometimes be tainted with things like bacterial germs, fillers, pesticides or toxic heavy metals. In one case, supplements advertised to women as “weight loss supplements” contained the weight loss drug sibutramine, which has been banned in the United States because of the risk of heart attack and stroke.
The liver. Acting as the body's principal filter, the liver produces a family of proteins called metallothioneins, which are also found in the kidneys. Metallothioneins not only metabolize dietary nutrients like copper and zinc but also neutralize harmful metals like lead, cadmium, and mercury to prepare for their elimination from the body. Liver cells also produce groups of enzymes that regulate the metabolism of drugs and are an important part of the body's defense against harmful chemicals and other toxins.
Oh my god I finally have something to show the girls at work!! I’ve been telling them over and over that these ‘skinny teas’ are hoaxes and they just dont listen. Its all about consumer quick fixes. Alot of people forget you have to work hard to get the body you want. Yes I’d love to wake up within 14 days and have the flattest belly of my life. But what happens after that? How do I maintain it. Oh.. Ill just wait another 6 months when I can afford this tea and do the process again. Its an endless cycle. Dont believe the hype! Thank you cassey for really breaking it down for us! :)
My passion for tea started when I was a little girl and I got my first tea set and tea table. The tea set was adorned with a gold and pink royal theme. I couldn't wait to have my friends over so that I could host my first tea party. I got so impatient and just could not wait for real people so I dressed up my dolls and sat them at my new tea table and hosted a grand event. I must say the guests were impressed and loved it as much as I did. Yes, my passion for tea was born. I became so passionate about tea that I even grew my own in a backyard garden. That passion is what I cultivated and carried throughout my career in Health, Fitness, Beauty and life.
Green smoothies not only help detox and boost your digestive track, but also give you more energy! After drinking a green smoothie every day, I’ve had way more energy. It feels great! Plus, you can make this green smoothie recipe using pretty much any fruit and green combo. Use your favorite fruits and greens to create a delicious, energizing and healthy smoothie that you’ll be making over and over again!

A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group. These are 50 ways you can lose weight without a lick of exercise.

Really good ideas!! I love the different teas! I’m a big fan of peppermint so am looking forward to trying the others! One note though, chewing him cause air and acid build up to bloat in the stomach as the body thinks it’s about to get food so starts the digesting process ready for when food enters it, most weight loss plans, fitness instructors and personal trainers will advise against any gum when trying to lose weight and/or inches 🙂 xxx


Uni Key Health Systems, Inc. is a team of committed people who believe that health is one of our greatest gifts. Founded in 1992 by James Templeton, a cancer survivor who used alternative medicine to heal himself. James has since dedicated his life to helping others find the root causes of disease. UNI KEY Health proudly makes the best natural nutritional supplements, vitamins, & health information for diet/detox, weight loss, cleansing, anti-aging, energy, hormonal balance & skincare.

Hi Colleen! I am so sorry you are dealing with health issues. It is tough! I do make my smoothies ahead of time when I am doing a strict smoothie and juice cleanse. It just makes it so much easier. I usually do 3-5 days worth of smoothies at a time but it all depends on how much room you have in your refrigerator. I usually give it a good shake and stir it with a straw and the smoothie comes back together. I find that keeping them in the refrigerator for up to 7 days works fine for me. I hope that helps! — Melissa

No. If you think you need a pill because these organs are not functioning properly, you don’t need to head to a spa or GNC. You need a physician. Symptoms of your digestive organs not working right include your skin turning yellow from jaundice or blood in your stool. Hint: These maladies are not treatable at a day spa or with an over-the-counter supplement (if they happen to you, see a doctor immediately). In fact, most supplements are pretty much bullshit.
Start the day with a bowl of this healthy whole grain. Quinoa contains all nine essential amino acids, making it a complete protein. (Not many cleanses incorporate protein, which can be problematic; if you're not consuming enough amino acids, your body will begin mining them from your muscle tissue. Muscle loss is, unfortunately, one way that detox dieters lose weight.) Quinoa also provides fiber to bulk up stool, and phosphorus to help stimulate bowel movements. The prunes deliver even more fiber, plus sorbitol, a sugar alcohol with a laxative effect.
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