First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants, and toothpastes), and substitute natural alternatives.
“Detox” is a legitimate medical term that has been co-opted to sell useless products and services. It is a fake treatment for a fake condition. Real detoxification isn’t ordered from a menu at a juice bar, or assembled from supplies in your pantry. Real detoxification is provided in hospitals under life-threatening circumstances — usually when there are dangerous levels of drugs, alcohol, or other poisons in the body. Drugs used for real detoxification are not ingredients in a smoothie. What’s being promoted today as “detox” is little different than eons-old religious rituals of cleansing and purification. Framing detoxification in religious terms won’t have the appeal in a world that values science. So use the word “toxin”, not sin, and call the ritual a “detox” – and suddenly you’ve given your treatment a veneer of what sounds scientific. Fake detox is marketed based on three easily-debunked ideas. Once you can spot the flaws, it’s easy to spot the spin and misinformation, and to make smarter, healthier decisions.
Green tea has long been debated as a weight loss aid, and more research is needed to confirm or deny how well it works. While some studies have turned up nothing, others have identified three main components in green tea that could help manage weight-caffeine, catechins, and theanine. Caffeine is just an overall boost to your system, and speeds up a number of bodily processes, including metabolism related to weight (technically speaking, metabolism refers to any and all biological processes in a living organism needed to sustain life.)
“A lot of times, juices will propose to have a lot of vitamins or minerals in them,” says Gans. “But it’s not enough to sustain an individual long term. Most of them lack in protein, fiber, fat, and calories.” Those are all nutrients that trigger satiety, and therefore help prevent overeating and weight gain. “It is extremely difficult for the average person to meet his or her nutritional needs in less than 1,200 calories a day,” Gans continues. “Most juice cleanses are 800 calories or fewer.”
“Detox” is a legitimate medical term that has been co-opted to sell useless products and services. It is a fake treatment for a fake condition. Real detoxification isn’t ordered from a menu at a juice bar, or assembled from supplies in your pantry. Real detoxification is provided in hospitals under life-threatening circumstances — usually when there are dangerous levels of drugs, alcohol, or other poisons in the body. Drugs used for real detoxification are not ingredients in a smoothie.
Many diets promote cleansing and detoxification. I follow and recommend an organic, variable, intermittent fasting diet but there are other options if that isn’t for you. You could also try a raw alkaline diet. It’s a temporary cleanse consisting of uncooked fruits and vegetables and raw nuts, seeds, and sprouts. It’s a great strategy for detoxing the colon and liver. A juice diet is also helpful and is centered around consuming freshly-made fruit and vegetable juice — preferably organic.
If you've ever found yourself scrolling on Instagram until you come across a scantily clad fit model, you likely know about "skinny teas" or "detox teas", an emerging type of beverage that promises to debloat your tummy and purify your bod with antioxidants. Celebs like Kendall Jenner, Vanessa Hudgens, and most recently, Demi Lovato have done sponsored posts for these "natural weight-loss" teas on their feeds, and #teatox has racked up some 700K 'grams. I had had enough: I needed to try this stuff for myself.
Breathing clean air is another way to reduce your exposure to toxins. While you can’t control the whole environment, you can control the air in your home. Smoke, fumes, pet dander, mold, mildew, and microorganisms can make the air in your home more toxic than the air outside. A high-quality air purification device is the best way to keep your air fresh and toxin-free. If a quality air purification device is out of your budget, get a few house plants instead; they're nature’s air fresheners. They help filter the air and remove toxins.
This is an awesome breakfast/snack. It’s one of those “I wouldn’t guess this is good for me!” type foods. The probiotics in yogurt do wonders for the digestive track and maintains a healthy balance of gut flora that optimizes digestion and the breakdown of certain substances (like fat.) When you digestive track is running smoothly, your body is processing things better and it’s not as likely to pack on the pounds. The honey is just a little added (healthy) sweetness to satisfy any cravings you might have. The beautiful thing here is that you really don’t feel like you’re getting shorted any flavor or fullness when you eat it. For optimum weight-loss awesomeness, try low fat yogurt.
Before you go on you should have a simple understanding of the process your body goes through when dropping the pounds. Fat (along with protein and carbohydrates) is stored energy, plain and simple. Calories are the unit that is used to measure the potential energy in said fats, carbs, and proteins. Your body will convert fat to usable energy through a series of chemical processes, and any excess energy (calories) that you don’t need will be stored away. To lose weight, you must expend more energy (or calories) than you take in. When you are using more than you taking in, your body draws on stored fat to convert it to energy, which makes the fat cells shrink. It doesn’t disappear; it simply changes form, like water to steam. While this is the basic process, you also have to take into account genetic and environmental factors. How well the above process takes place does vary from person to person.
Nutrient deficiencies can result in a number of imbalances, including increased appetite and slowed metabolism, both of which contribute to fat storage. Keep in mind, although a quality diet is essential for fat loss, a well planned supplement program can have a tremendous impact. A good quality multivitamin and mineral is a must for insurance against basic nutrient deficiencies. In addition, a number of nutrients have been shown to be specifically useful for weight loss.
Here's an interesting thought to keep in mind. If all you do is fast just one day a week, it adds up spectacularly. In seven years, you will have fasted for one entire year. For the average person, that represents 1.5 pounds saved every two weeks—39 lbs in body weight at the end of the seven years! What do you think a year of fasting every seven years would do to optimize your health—let alone slow down any weight gain you might otherwise have experienced?
Nutrition experts don’t buy into the idea that we need any additional help eliminating toxic substances. “Our bodies naturally detox themselves every single day,” says Keri Gans, RDN, owner of Keri Gans Nutrition in New York City and author of The Small Change Diet. “That’s why we have a liver and kidneys.” In other words, every time you pee, poop, or sweat your butt off at the gym, you’re getting rid of waste products that could otherwise harm your body. Not to mention, no randomized controlled trials — the gold standard for scientific research — have ever found that giving your gastrointestinal (GI) system a break from digesting food is beneficial in any way.