Smoothies are a great healthy breakfast for kids, but busy parents know there's no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you're ready to whir up a fruit-filled meal or snack kids will love. This makes enough for a workweek's worth of smoothies!
Your seven-day detox diet is also a perfect opportunity to try out new stress-management techniques. To alleviate daily stress and find your way to greater calm, try practicing deep breathing, progressive muscle relaxation, mindfulness meditation, or yoga. Even simple strategies like listening to music, going for a leisurely walk, soaking in the tub, or curling up with a favorite book can help soothe your mind.
Avoid alcoholic drinks (such as wine, beer, and spirits) during the cleanse. Alcohol is metabolized in the body mainly by the liver. It is broken down briefly to acetaldehyde, a chemical that has the potential to damage liver cells and body tissues, before it is further broken down and eliminated from the body. Besides lightening the load on your liver, avoiding alcohol (and caffeine) for the week can help to shift habits you've cultivated.
Do a fruit detox. Fruit detoxes are a great way to fast without starving yourself. Getting enough fruit can increase your energy levels, help manage your weight, and even reduce the likelihood of stroke.[2][3] You can either detox by eating a variety of different fruits, or by only eating one kind of fruit. For best results, choose a fruit that you enjoy eating so that you don't feel like you're suffering. Do not exceed 7 days in a row of a fruit-only diet.
Drinking plenty of water can go a long way in flushing out toxins. While you’re on your detox diet, aim to drink eight glasses of filtered water daily. That includes a glass of water (ideally room-temperature or lukewarm) as soon as you wake up in the morning. A helpful hint: opting for lemon water or a DIY infused water may enhance the detoxing effects of your morning hydration.
A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group. These are 50 ways you can lose weight without a lick of exercise.
Harvie, M. N., Pegington, M., Mattson, M. P., Frystyk, J., Dillon, B., Evans, G., … Howell, A. (2011, May). The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: A randomized trial in young overweight women. International Journal of Obesity (London), 35(5), 714–727. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
According to a survey of 11,000 people conducted by Thomson Medstat, 75% of obese people believe they eat a healthy diet. Inevitably, upon further prodding and analysis, the truth reluctantly comes out. Their diet is invariably filled with high glycemic foods, unhealthy fats, sugars, low protein, and constant snacking; in other words, the perfect recipe for obesity.

Generally speaking, you want to load up on essential vitamins and minerals through whole food sources. Still, nobody's perfect. Supplementing your everyday diet can bring about total-body benefits, including increased muscle tone, more energy and, yep, weight loss. (This is what you need to know about vitamin IV infusions.) If that last one is your main goal, Dr. Gottfried suggests making these a regular part of your diet:
It’s easy to get drawn into the marketing of detoxes or cleanses (the two are basically interchangeable these days, both terms are used by those who shill them); they’re everywhere, doesn’t that make them scientific? Some of them claim to help you lose weight, some say they treat diseases, and some just … make you less toxic? Align your chi with your wallpaper? Organize your closet and tell your BFF that yes, her passive-aggressive Facebook status messages about her ex have been lame since about two minutes past the age of 15?
Mason, A. E., Epel, E. S., Aschbacher, K., Lustig, R. H., Acree, M., Kristeller, J., … Daubenmier, J. (2016, May 1). Reduced reward-driven eating accounts for the impact of a mindfulness-based diet and exercise intervention on weight loss: Data from the SHINE randomized controlled trial. Appetite , 100, 86–93. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4799744/

Before you go on you should have a simple understanding of the process your body goes through when dropping the pounds. Fat (along with protein and carbohydrates) is stored energy, plain and simple. Calories are the unit that is used to measure the potential energy in said fats, carbs, and proteins. Your body will convert fat to usable energy through a series of chemical processes, and any excess energy (calories) that you don’t need will be stored away. To lose weight, you must expend more energy (or calories) than you take in. When you are using more than you taking in, your body draws on stored fat to convert it to energy, which makes the fat cells shrink. It doesn’t disappear; it simply changes form, like water to steam. While this is the basic process, you also have to take into account genetic and environmental factors. How well the above process takes place does vary from person to person.


If I had a dime for every client that told me they weren’t ready to start eating healthy because they want to do a tea cleanse or detox before, I would be seriously rich. “Skinny” teas are all the rage now, with people (mainly women) bragging about their weight loss successes with using detox tea products. Pictures of herbal concoctions posted on Facebook and Instagram next to flat tummies and smiling faces – there must be SOME merit to these teas, right?
This healthy smoothie recipe is packed with protein, fiber, unsaturated fats, and essential vitamins and minerals. Follow our simple formula, memorize the ingredient amounts, then customize to your liking. Even better, our supercharged breakfast smoothie tastes great and keeps you full until lunchtime. But first—here’s a breakdown of five essential ingredients that make the ultimate breakfast smoothie:
There are plenty of reasons you should be eating breakfast. Skipping the first meal of the day has been linked to obesity, increased risk of heart disease, and diabetes, among other not-so-great consequences. Skipping breakfast: longitudinal associations with cardiometabolic risk factors in the Childhood Determinants of Adult Health Study. Smith KJ, Gall SL, McNaughton SA. The American journal of clinical nutrition, 2010, Oct.;92(6):1938-3207. Association between eating patterns and obesity in a free-living US adult population. Ma Y, Bertone ER, Stanek EJ. American journal of epidemiology, 2003, Jul.;158(1):0002-9262.Luckily these smoothies are quick to whip up and take on the go.

Naked Me Tea Detox was developed by two female healthcare professionals to create a natural weight loss tea without senna --a laxative that is used treat constipation --not weight loss. Instead the company says that the licorice root and cardamom ginger and black pepper help to boot metabolism and aid in weight loss. Consider using their handy Steep Machine to brew the perfect cup this loose tea right into your mug.


A complete body detox is a step-by-step process that focuses on each organ involved in ridding the body of toxins. The program should focus on removing harmful organisms, chemicals, and toxic metals while cleansing your colon, liver, and kidneys. Cleansing the colon is an important part of any full body cleansing protocol. Our Colon Cleanse Kit will help open up your main route of elimination and maximize your body's natural ability to cleanse itself.
But as the priceless treasure too frequently hides at the bottom of a well, it needs some courage to dive for it, especially as he that does so will be likely to incur more scorn and obloquy for the mud and water into which he has ventured to plunge, than thanks for the jewel he procures; as, in like manner, she who undertakes the cleansing of a careless bachelor's apartment will be liable to more abuse for the dust she raises than commendation for the clearance she effects.
What’s more, because you’re eating nothing but celery or drinking gallons of lemon-flavored water, you’re going to be hungry — really, really hungry. You need food to survive and when you don’t eat enough, you may feel weak, dizzy, nauseous or disoriented. Worse, following a restricted diet can cause vitamin and mineral deficiencies. Detox diets are particularly dangerous for diabetics because they can cause low blood sugar.
Wow!! Thank you so much! :) This was very helpful and answered a lot of my unanswered questions. I was looking at your snapchat story and saw your comment on checking out this blog. So of course, I quickly checked it out myself, since I was curious on the wonders of these “fitness teas”. Anyways, thanks for all this info! You conveyed it in such a entertaining, yet education manner I just read all of this in a breeze! Mind you, I usually avoid reading since I hate it so much… but this was something I enjoyed a lot. xxx thanks Cassey! xxx
Hey Cassie! I love this post! I did try the SkinnyMint tea before, but I only tried the starter for 14 days so it wouldn’t cost as much. All the teas did was make me pee a lot and have diarrhea. It did come with a booklet that said for best results you should avoid wheat and dairy and you should exercise and eat lots of veggies. The pounds I did lose most likely resulted from eating healthier than I was before and from exercising… NOT the teas! Thanks so much from posting this! There are SO many diet tea gimmicks out there…
My kids leave for school at all hours in the morning so my goal is to make them something quick and healthy! Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink. These 6 Superfood Smoothies are the perfect meal and full of vitamins which will keep them energized and their minds sharp. The key is the smoothies must taste amazing or my kids won’t drink them! I sneak in handfuls of spinach without them even detecting it since it has such a mild flavor yet is such a nutritional powerhouse.
Greens: Incorporating greens is such an easy way to add extra fiber. You get all the health benefits from the greens without even being able to taste them! I’ve found that spinach works best, however feel free to add kale or greens of choice. Quick tip: It’s best to buy spinach in bulk and then freeze it in zip lock bags. One package from Costco will be enough for TEN smoothies!
Side effects can continue once a detox ends. Some people experience post-detox effects like nausea and diarrhea. Advocate call these “cleansing reactions” and will assure you it’s “toxins leaving the body”. A more plausible, science-based explanation is that this is a consequence of restarting the digestive process after a period of catharsis, where, depending on the extent and duration of fasting, little to no digestion occurred, and the normal gastrointestinal colonies of bacteria may have been severely disrupted. It’s the same effect seen in hospitalized patients who have difficulty initially digesting food after being fed intravenously. The detox ingredients, and resulting catharsis, may irritate the colon to such an extent that it may take time for digestion to return to normal.

If you want to believe in the tooth fairy detox and the golden unicorn diet, then I can assure you with reasonable confidence, you’ll come out worse in the long-run. If you want to come out much better in the long-run, forget the quick weight loss gimmicks and work on strategies for living a healthy lifestyle. Sorry to be so blunt, but I’m really tired of watching marketers who know little to nothing about health continue to rip off consumers and harm their health. Kind regards
Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren't properly filtered and the body is adversely affected.
We truly believe that without a juice cleanse being certified organic you shouldn’t do it. When doing our juice cleanse, you can drink more than 15 pounds of produce each day. That is A LOT of fruits and veggies. And if this produce is conventional and non-organic, you are essentially flooding your body with pesticides, possibly even to a toxic level, making for a very ineffective and perhaps even detrimental cleanse.
My kids leave for school at all hours in the morning so my goal is to make them something quick and healthy! Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink. These 6 Superfood Smoothies are the perfect meal and full of vitamins which will keep them energized and their minds sharp. The key is the smoothies must taste amazing or my kids won’t drink them! I sneak in handfuls of spinach without them even detecting it since it has such a mild flavor yet is such a nutritional powerhouse.
Spring usually makes us think of cleaning — putting our records in order for the tax season, emptying our closets of winter coats, and readying our gardens. As if those chores aren't enough, we're now hearing that our bodies need a thorough internal cleansing as well. A growing number of infomercials, Web sites, and print articles are urging us to eliminate the systemic buildup of toxins that supposedly results from imprudent habits or exposure to hazardous substances in the environment. Such toxins, we're told, will sap our vitality and threaten our health unless we take measures to "detox" ourselves.
Fat Problems are very serious Issue In Our Life Cause. It Invites To Heart And Other Major Problems .Now a days, overweight is a problem facing many people. Being overweight is the condition of energy imbalance in the body. This imbalance is reflected as a storage fat. Turmeric is also home remedy. It can helps us to prevent many diseases. Turmeric is also used for weight loss. Reduction of high fat diet and turmeric which assist in the diet induced weight loss.
"When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I've shaved off 16 pounds in seven weeks, and I'm on track to being thinner than my high school self for my 10-year reunion later this year." —Miranda Jarrell, Birmingham, AL
Our bodies have amazing natural detox abilities. Many of our major organs, most notably our liver, are designed to cleanse us of impurities—evolving over millions of years perfecting these traits. But our systems are not prepared for the onslaught of post-1950 synthetic toxins that we ingest, breathe, and absorb through our skin, on a daily basis. So we need to take special precautions to avoid certain products and we must do all that we can to support our natural detox abilities.

The healthfulness of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and intended to be a meal replacement.[2] However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain.[3][4] Similarly, ingredients such as protein powders, sweeteners, or ice cream are often used in smoothie recipes, some of which contribute mostly to flavor and further caloric intake.[2][5]
Several years ago, scientists discovered a brain detoxification process called the glymphatic system that occurs when you sleep. According to Andy R. Eugene and Jolanta Masiak, insufficient sleep impairs your glymphatic system, causing toxin build up. Without quality sleep in the right amounts on a consistent basis, your body cannot effectively detoxify.
Thank you so much for telling others how you feel about skinny teas! I feel like my voice was lost or didn’t matter when I talked to my peers, and lots of them read your blog, so this is great that the message will get through. I am an avid tea sipper and if teas aren’t sweetened or have any extra things, it’s just as good! Teas have different benefits, antioxidants, herbs, etc. This stuff just has a label slapped on with a sexy girl. I grew up with tea drinkers most of my life and even Gramma called bullcrap on the marketing. Too many laxatives will damage the body in the long run; I’m just surprised this stuff is still selling! Thanks, Casey!!
Annabelle Johnstone-Dougall is an Australian Clinical Exercise Physiologist and Sports Scientist practising in London having completed her Honours degree at the University of Queensland in 2016.  As an Exercise Physiologist, Annabelle focuses on the prescription of exercise as medicine for a wide variety of conditions including metabolic syndromes, weight loss, cardiorespiratory and renal complications, musculoskeletal and neuromuscular conditions, mental health issues, disability, cancer, and geriatric care. Having competed in both triathlon and cycling at a national level, Sports Science is also an area for which Annabelle always had an intense passion and has been involved with sports performance, rehabilitation and strength and conditioning across a variety of sub-elite and elite sports.
Meditate. Many religions and philosophies advocate fasting as a way of refocusing the mind and developing a sense of peace. While you're detoxifying your body, try to rid yourself of grudges, anger, sadness, and other negative feelings. Use the time you would usually spend eating or preparing food to think about your goals and aspirations. Distill your thoughts in a journal.
However, for many people that want to “lose weight,” their expectation is that they would like to reduce body fat from those trouble spots like the hips, thighs, belly, and arms. And one of the quickest methods to check for “weight loss” is the woefully misleading bathroom scale. Unfortunately, the bathroom scale gives you absolutely no indication if you’re losing fat, muscle, water, or anything else for that matter.
When you’re trying to figure out how to lose weight, know that there really is no magic thing that works for everyone. Yes, diet and exercise are vital, but people are different, bodies are different, and you have to take into account things such as genetics, health conditions, gender, and age. You might be glaring at your co-worker chowing down on donuts at the office while you pick at a salad and wonder how they manage to stay so fit when they eat whatever they want-but don’t let this drag you down. The journey is different for everyone, but there is always a way to complete it. And when in doubt, simplify the situation-eat good food, get proper exercise. We’ve turned eating and weight loss into a science that delves into such minuscule things we feel like we aren’t capable of eating right or losing weight without professional help. Assuming you have no outstanding condition that complicates the situation, you can reach your goals on your own! It may be difficult, but hey, that’s where things like these remedies can lend a helping hand.
Hi Melissa I have been to knee doctors for the pain in my knees. One says artiritis, one says inflammation. Got an injection that lasted 3 days. lm still hurting and knee swollen. Can’t sleep at night for the pain, feels like something pulling in my knee, sometimes makes a popping noise.hurts to turn feel like it wants to snap into. In the daytime when I sit for a while, it hurts so bad when I get up to walk.Please help in terrible pain. Thank you.

It only seemed right to find out what the top five fitness fads and myths are to help save yourselves from wasting hours in the gym, money and disappointment. This called for some expert advice from Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall in this five-part series revealing the fitness fads and myths not to fall for.
Nope. Removing toxins? You’re just forcibly giving yourself diarrhea. There’s no toxin or waste build-up the water is removing. This is just fecal matter that would have been expelled naturally (in time) by your body anyway, but with added potential complications — like intestinal parasites, bowel perforation, and heart failure. In fact, this article from The Journal of Family Practice reported the following adverse effects due to colon cleansing:

Hi Sarah! We are glad that you liked our article. We would like to inform you that the detox program will help you in flushing out the toxins from the body, cleansing your blood and balancing your gut bacteria & clearing the intestine. This will make the body ready to absorb the nutrients effectively.Kindly follow the link for the same and keep following our blog for more health information.


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An apple a day keeps the weight at bay! While not overflowing with nutrients like other fruits or vegetables, apples still have a number of benefits that can contribute to weight loss. First, they are packed with fiber, which helps curb appetite, so eat one when you feel the urge to snack on some less-desirable foods. Second, they can help regulate blood sugar levels, and therefore help regulate your appetite and energy levels. Third, the pectin in apples can lower cholesterol, and serve as another way to help regulate blood sugar, by slowing the absorption of carbohydrates. Finally, apples are a naturally low-sodium food, which can help prevent excess water retention and water weight.
Avoid alcoholic drinks (such as wine, beer, and spirits) during the cleanse. Alcohol is metabolized in the body mainly by the liver. It is broken down briefly to acetaldehyde, a chemical that has the potential to damage liver cells and body tissues, before it is further broken down and eliminated from the body. Besides lightening the load on your liver, avoiding alcohol (and caffeine) for the week can help to shift habits you've cultivated.

A seemingly infinite array of products and diets is available for detoxifying the entire body. One of the most popular is the Master Cleanse diet, favored by a number of Hollywood celebrities. Dieters take a quart of warm salt water in the morning; consume a 60-ounce concoction of water, lemon juice, maple syrup, and cayenne pepper throughout the day; and finish with a cup of laxative tea in the evening. Proponents of the Master Cleanse diet recommend adhering to it for at least 10 days.
“Detox” is a legitimate medical term that has been co-opted to sell useless products and services. It is a fake treatment for a fake condition. Real detoxification isn’t ordered from a menu at a juice bar, or assembled from supplies in your pantry. Real detoxification is provided in hospitals under life-threatening circumstances — usually when there are dangerous levels of drugs, alcohol, or other poisons in the body. Drugs used for real detoxification are not ingredients in a smoothie.
Opt for recipes with variety. Try to get a variety of vegetables on your plate, such as dark leafy greens, beets, artichokes, onions, carrots, and cucumbers. Add cooked chickpeas, avocado, brown rice, baked sweet potato, hemp seeds, extra-virgin olive oil, and other foods rich in protein, fiber, and fat. Better yet, look for recipes that combine a variety of plant-based ingredients like Sweet Potato and Red Cabbage Slaw.
Vitamin B Complex: Collectively the B-vitamin complex supports the brain, intestines, and liver, as well as providing nutritional support for healthy metabolism, helping increase energy, and aiding digestion. Unfortunately, factors such as stress, a poor diet (high in sugar and refined foods) and poor lifestyle choices, can deplete the body’s stores of the B vitamins. 3 Find a B complex formula and follow the directions on the bottle.

Immediate weight loss is not uncommon after a detox, especially one that involves a laxative. Unfortunately this is usually due to losses in water and possibly muscle tissue, depending on the how disruptive the detox was to normal body function. Regardless of the weight loss, the body will move back to its pre-detox weight over time if diet and activity levels remain the same.

Hi Cassey! I am an 18 year old student in Singapore, and I would be taking the GCE A level exams at the end of this year, which are very very crucial for me as they’re going to determine which university I’ll be going to and my future. I am still working out with your videos on Blogilates, and I would really love to try the PIIT28 program. Can I still buy it next year after my exams are over? I certainly have no time to devote myself to a rigid 28-day program for now as school is very hectic right now. Thank you so much Cassey and be assured that I will support you in whatever you do! (:


According to Cosmopolitan Magazine, there are also health risks associated with teatoxes. Severe stomach cramps and diarrhea are not uncommon symptoms to experience while teatoxing. Nutritionist Renée Leonard-Stainton, founder of Reneenaturally.com, says this isn’t an unusual response to senna, an herb that’s in colon cleanser tea bags and other diet tea products. “Senna has a strong laxative effect and it can cause headaches, diarrhea, vomiting and dehydration. In the long-term, it can make the bowel reliant on this kind of stimulation to work.”’ Senna also can lead to electrolyte shortage and nutrient deficiencies. Furthermore, your body already naturally detoxes your body via your liver and kidneys. Think about it logically: if toxins were actually building up in your body that your liver and kidneys could not naturally excrete, you would likely already be sick or even dead. Clearly, this is not the case in healthy individuals. Your organs are excellent at performing their job – you do not need the help of a bogus tea.
A laxative — Typically magnesium hydroxide, senna, rhubarb, cascara, etc. Laxatives are the ingredients in detox kits that give you the effect you can see (and feel). However, these ingredients can cause dehydration and electrolyte imbalances if not used carefully. Regular use of stimulant laxatives, like senna and cascara, are ill-advised for most healthy adults due to the risk of dependence and electrolyte depletion. They’re among the most potent laxatives, usually used for short periods to alleviate significant constipation or to clear out your bowels before a medical procedure. With regular use, your bowel can grow accustomed to the effects of laxatives which may result in constipation once you stop using them. It’s a perfect case of the treatment causing the illness: After the detox, you get could conceivably become constipated – just in time for another “detox”.
My take on “detox” in its popular sense is that it is best understood as the secular equivalent of the purification/abstinence rituals which are part of many religions (eg, Ramadan in Islam, Lent in some forms of Christianity, Pesach in Judaism). These rituals may provide some psychological comfort but are unlikely to be of much physiological benefit.
First, most of the synthetic chemicals we need to worry about are called lipophilic—that means they are attracted to fat. So if we are eating fatty meats or cheeses, the pesticides and other fat soluble chemicals in our environment will be concentrated in the fat. So we will be ingesting more harmful chemicals. Second, if we consume fatty foods, there is a good chance we will store more fat in our bodies. And guess what that means—more places for the fat-loving chemicals to build up in. Third, if we are eating too much meat and dairy, that means we are eating too few vegetables. Vegetables and fruits (more veggies because fruits contain high levels of sugar) are important for a whole bunch of reasons. To name a few, vegetables are low in fat, high in soluble and insoluble fiber (really important for detox), and contain important anti-oxidants.
The best part about natural weight loss? The results last. So many women tell us they’ve successfully adapted this new eating style to their lives that they can’t imagine living without it. You can start feeling better about your weight by taking our quick weight loss quiz and take a look through our SHOP to find the natural weight loss support you need.
Eating too few calories, in particular, can make you feel awful all over, causing headaches, moodiness, weakness, and constipation, as INSIDER previously reported. And Hartley added that cleanses can be especially rough on your brain. Fat is crucial for optimal brain function, and carbohydrates are the brain's primary source of fuel, she explained — so things can go awry when you're on a cleanse that runs low on one or both nutrients.
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