So, how can you lose more than 3 pounds then? Well our bodies are more complex than simple calorie-counting would have you believe. Each person’s metabolism is different and reacts differently to the diet. Many people burn more than 2000 calories in a day, just through their regular activities, which would mean you’d lose more weight. It’s also possible that you typically consume more than 2000 calories in a day- making the effects of the diet even more dramatic.
Milk, yogurt, cheese and other dairy products are major sources of calcium, vitamin D and protein. But the key is to make sure that you choose dairy products that are low fat or fat-free because otherwise they can be a major source of fat — and most of it is saturated. Examples of one serving include 1 cup skim or 1 percent milk, 1 cup low fat yogurt, or 1 1/2 ounces part-skim cheese.