CBN.com According to Eat This Not That, Americans are busy, especially during the holiday season.  Many people head out for fast food while shopping at the mall or while taking a break from decorating.  Matt says we need to make wise choices when eating out.  While one in every four meals is eaten on the road at a restaurant or drive-thru, we can still enjoy our favorite foods without suffering the consequences. 
Sound complicated? Let's use an example to explain. Let's say that you are a sedentary woman. That means that you don't exercise on a regular basis. The weight loss calculator may say that you need to eat 1,200 calories per day to lose weight. But you don't think that you can cut enough food from your diet to reach that number. That's OK. You can simply add exercise to your weekly routine to account for a few extra calories.
“Whether you have ten pounds to lose or 100, the first thing you should do is create an environment for success. That requires removing all temptation from your kitchen. “Collect all of the processed, sugary and fatty foods from your house, and bring them to a local food bank for donation. Then restock your kitchen with healthy groceries—real, natural, whole foods—like fresh fruits and vegetables, almonds and lean proteins like turkey, chicken, fish and eggs.” — Chris Powell, the trainer who has helped hundreds of overweight people lose up to half their body weight on ABC’s reality series  Extreme Weight Loss

I came to this book by way of Eat This Not That! for Kids: Raise a Lean, Healthy, Happy Child!. I was pretty riveted by that book, mainly because the amount of horrible things in fast food and pre-packaged foods for kids is practically indecent. So when my library emailed me to let me know that Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! was waiting for me, I quickly washed down my Big Mac with my super-sized coke and rushed right over.

One easy trick if you're a pasta fan is to swap out white pasta for the wonderfully named courgetti (spaghetti made from spiralizing courgette). You’ll hardly notice the difference when you’re eating it, but you’ll be fuller for longer despite consuming fewer calories. When you consume fewer calories, your body can go to your fat reserves for energy, rather than just burning off the food you’ve eaten.  
Break out the lemon wedges: Regular fish eaters tend to have lower levels of the hormone leptin — good because high levels of leptin have been linked to low metabolism and obesity, says Louis Aronne, M.D., an obesity specialist at the New York Presbyterian Weill Cornell Medical Center. Try to consume three to four servings of a fatty fish, such as salmon, tuna or mackerel, each week.
But the whole idea of fast weight loss may be the root of the problem. According to a Time expose on the subject: “When people are asked to envision their perfect size, many cite a dream weight loss up to three times as great as what a doctor might recommend.” An improbable and disheartening goal, and one that obscures the truth that losing small amounts of weight — even ten pounds — still has great health benefits.
Weight loss starts with the brain, not the belly,” says psychotherapist Doris Wild Helmering, MSW, coauthor of Think Thin, Be Thin. For many people, achieving a healthy weight is possible only once certain mental and emotional issues have been addressed. Why? Because many of us overeat or avoid exercise for reasons we don’t entirely understand — or that we feel powerless to control.

I wish I could read a friggin' diet book without being beaten over the head with someone's politics. But remember, to left-wingers like Zinczenko, liberalism is their religion and they couldn't write a book without mentioning it any more than, say, a devout Christian could write a book without injecting their faith in Jesus Christ. Therefore, we get praise for her majesty Michelle Obama, while the the author rips Rush Limbaugh for daring to critisise her lecturing America about our diets. But he doesn't stop there. He has to ridicule Rush for his painkiller addiction, tying it to the book by saying it was linked to his back pain, which was caused by his being overweight, which means he shouldn't have dared question the first lady. Got that? If that's not enough, he also praises the lady who sued McDonald's for "making her fat", which goes agains the self-help/personal responsibility that books like this are supposed to be about. If you are a hefty lefty, then this is your diet book. Buy it to file next to your Michael Moore and Al Franken comic books. Everyone else should avoid.
Firstly, your breakfast should be healthy. Grabbing a high-calorie sugar-smothered coffee drink or a couple of donuts won't do anything for maintaining your body mass and will probably send you back in the other direction. Focus on sources of proteins, vitamins, and minerals. The purpose of eating a good breakfast is to provide your body with the fuel it needs to get through the day and to prevent you from experiencing cravings later in the morning before lunch.
Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative.[17][18][19][20] In 1996 a study found that cognitive-behavioral therapy (CBT) was more effective for weight reduction if reinforced with hypnosis.[18] Acceptance and Commitment Therapy ACT, a mindfulness approach to weight loss, has also in the last few years been demonstrating its usefulness.[21]
Counseling and community: Think about whether you need one-on-one guidance from an expert or a supportive diet-related community to succeed on a weight loss program. Some people prefer to go it alone or involve their friends or family rather than a forum, but others enjoy finding acceptance and encouragement from others who are using the same program.
If we think eating junk food is a firmly established way of life and that we're better off picking the lesser of two evils, as "Eat This, Not That" implies, then we have totally lost our way and need a course correction immediately. The road to a slimmer and healthier you is to eat food mostly in it's natural state - fresh, whole, and of the highest quality available; anything less than that is a fool's game.

Meal replacement, low carbohydrate-low glycemic index (GI) diet, high protein intake, and moderate fat consumption have shown some positive effects on weight maintenance. However, the results are controversial. A Dietary Approach to Stop Hypertension (DASH)-type diet seems helpful for weight maintenance although the need for more study has remained. Some special behaviors were associated with less weight regain, such as, not being awake late at night, drinking lower amount of sugar-sweetened beverages, and following a healthy pattern. Some special foods have been suggested for weight maintenance. However, the roles of specific foods are not confirmed.
Tracking calories also puts exercise in a quantifiable perspective, increasing a person's awareness regarding how much exercise is really required to counteract a 220-calorie bag of M&M's. Once a link is made between the amount of exercise that some snack equates to, many people find abstaining from that bag of chips to be the preferred option rather than performing an equivalent amount of exercise – which can lead to healthier eating habits.

“Anytime you’re stressed, you probably go for food,” Dr. Seltzer says. (Have we met?!) That’s because cortisol, the stress hormone, stokes your appetite for sugary, fatty foods. No wonder it’s associated with higher body weight, according to a 2007 Obesity study that quantified chronic stress exposure by looking at cortisol concentrations in more than 2,000 adults’ hair.
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