The first stage lasts for two weeks and is expected to reduce your desire for sugar and artificial starch and trigger weight loss.  The goal is to reduce fluctuations in blood sugar levels. Emphasis is placed on the consumption of fiber rich, nutrient-dense food. You may eat meat, fish, chicken, vegetable fiber, lean cheese, eggs, fat-free dairy products, healthy, unsaturated fatty acids that can, for example, be found in avocado, nuts, and seeds. Use oil for cooking, for example, olive oil, which contains high levels polyunsaturated fatty acids.
Today’s leading health organizations are heartily endorsing the DASH Diet for the informed health-conscious diner. The DASH (Dietary Approaches to Stop Hypertension) Diet has been recommended by the National Kidney Foundation and approved by The National Heart, Lung and Blood Institute, The American Heart Association, the Dietary Guidelines for Americans, and also forms the basis for the USDA MyPyramid.
Joel and Sheila Hammond are realtors leading a normal suburban life with their daughter Abby. They are trying hard to sell a house but while showing it Sheila violently throws up extensively, including what might be an organ. Joel takes Sheila to the emergency department but since it is slow they go home. Sheila is acting oddly, including an increased libido; her blood is thick and she has no heartbeat. Their neighbor's son Eric explains to them that Sheila is dead and undead and driven by her Id, which Sheila is okay with. Eric tells them Sheila must always be fed, and if she degrades she may have to die. Sheila and Abby sneak out and buy a car, and later Sheila parties with her neighbors. Gary, Sheila's co-worker, entices Sheila to dance with him when Joel finds them. They leave and Sheila thinks her new behavior might be who she really is. At Sheila's home, Gary tries to force himself on her, threatening to tell others she was unfaithful if she refuses. Sheila licks his fingers, suddenly biting two of them off before devouring Gary in the backyard. Joel comes home to find Sheila eating Gary; as he looks on in horror, Sheila tells him she wants to make this work.
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