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While season one was a bit of a mess, it was still enjoyable. In season two, the show's found its footing and adds some hilarious and surprising twists to the narrative and characters. Barrymore and Olyphant's chemistry drives the show at this point, but the lore behind Sheila's condition, and the social satire at the show's heart, come together in a way that feels more natural than season one.
When you substitute foods, make sure you don’t use the same amount of the substitute as the original without checking caloric equivalence first. For example, if you want to substitute Greek yogurt for cottage cheese, you can actually eat a bit more of the yogurt than the prescribed amount of cottage cheese. Just 1 cup of 2% cottage cheese contains 194 calories, while 1 cup of 2% Greek yogurt contains 150 calories, meaning you can have additional 1/3 cup of the yogurt. Make use of a calorie calculator if you’re not sure about your allowances.   
Francis (1987) points out, evidence suggests that carbohydrate consumed with dietary fiber will have a lower impact on glycemic rise than the same amount of carbohydrate consumed alone.[citation needed] Due to their high levels of dietary fibre, certain foods are considered particularly beneficial for people with diabetes such as legumes, nuts, fruits, and vegetables.[23][better source needed]

It's always a good idea to meet with a registered dietitian or certified diabetes educator to determine how many carbohydrates are right for you. Keep in mind that every gram of carbohydrates contains about four calories. Therefore, if you are eating, 45 grams of carbohydrate per meal, and 30 grams per snack, you'll be ingesting 660 calories from carbohydrates per day. 


Although South Beach's most restrictive phase lasts only two weeks, even phase two calls for avoiding (or strongly limiting) foods like bagels, white bread, potatoes, cookies, ice cream, honey and jam. Same goes for pineapple, watermelon and raisins, permitted only once in a while. (These fruits are high in sugar.) You may need to muster up willpower to stick to the program.
A surprisingly hilarious dark comedy show, laughed many times while watching this season. Show flows very well and uses humor at great times.A surprisingly hilarious dark comedy show, laughed many times while watching this season. Show flows very well and uses humor at great times. Wasn't expecting it too be so dark before watching it but I am glad it took that route. The two leads in the show Barrymore and Olyphant carry the show where as the supporting cast isn't great but they have their moments for sure. A very well written story that continues from episode to episode. A great late night watch if your looking to get a good laugh from a show.… Expand
Once you’ve completed the 3 Day Military Diet plan, it’s best if you limit yourself to 1500 calories a day for the next 4 days. Other dieters follow the military diet 4 days off rule, which means that after 4 days of following a 1500 calorie diet, they do the 3 Day Military Diet again. So, what does a 1500 calorie diet look like? Here are some ideas for how you can plan your meals for your 4 days off:
Your mom was right – you really should eat your vegetables. Non-starchy ones like broccoli, cauliflower, Brussels sprouts, cabbage, asparagus, zucchini, leafy greens, artichokes, green beans, beets, carrots, cucumbers, mushrooms, onions, spaghetti squash, and tomatoes give your body the nutrients it needs. Also, remember that your liver likes raw foods. Try to eat something raw at every meal. Eat at least five servings of vegetables per day (one serving is 1/2 cup cooked or 1 cup raw). Shop at farmers’ markets.
While anyone with diabetes can take up a gluten-free diet, it may add unnecessary restrictions for those without celiac disease. It’s also important to remember that gluten-free is not synonymous with low carb. There are plenty of processed, high-sugar, gluten-free foods. There is usually no need to complicate meal planning by eliminating gluten unless you need to.
Get the idea? You need to include lots of fruit and vegetables in your diet. This really helps you feel full, without packing in the calories. As you can see in these two options, you can still add a few extra snacks or calories if you still feel hungry at meal or snack-time. You can always check your food’s calories by using one of the various calorie calculators available online such as the one offered by WebMD. Also notice that the only included drink is coffee. Avoid sugary drinks, alcohol and soda, as these will add a lot of calories. Instead, drink plenty of water or herbal tea. If you find plain water too boring to drink- you can add a bit of lemon or try one of the many cucumber water recipes available in this post.
Sure, you can take a multivitamin while you’re on the diet. That said, you should really only be taking a multivitamin if you struggle to eat a varied diet with plenty of fruits and vegetables. The multivitamin will ensure that you’re not missing out on any minerals and vitamins that you’re not getting from your diet. Make sure that supplements and vitamins are approved by your doctor before you take them.
If you need to lose weight quickly, you can use any diet that cuts calories. But you're likely to put the weight back on (and possibly gain more) unless you learn to eat portion-controlled, nutritious meals for the long term. On the Military Diet, you're not likely to learn those skills. And I don't know about you, but if I'm going to go on a diet, I want to keep the pounds off for good.
The plate method. The American Diabetes Association offers a simple seven-step method of meal planning. In essence, it focuses on eating more vegetables. When preparing your plate, fill one-half of it with nonstarchy vegetables, such as spinach, carrots and tomatoes. Fill one-quarter with a protein, such as tuna or lean pork. Fill the last quarter with a whole-grain item or starchy food. Add a serving of fruit or dairy and a drink of water or unsweetened tea or coffee.
Protein is the macronutrient that contains no carbohydrates (unless breaded, fried, or covered in sauce/condiments). Adequate protein intake is important for boosting immunity, wound healing, muscle recovery, and has satiating power. When eating a calorie controlled diet, it's important to choose lean protein (as these types will have fewer calories and fat).
The South Beach Diet is now a home-delivery program broken into three phrases. There's no counting calories, fat grams, carbohydrates or anything else – the bulk of your food shows up at your door. You'll receive three meals a day, plus snacks if you’ve ordered the “tier 2” program. The diet lasts as long as you want – it depends on your weight-loss goal.
The South Beach Diet, while mainly directed at weight loss, may promote certain healthy changes. Research shows that following a long-term eating plan that's rich in healthy carbohydrates and dietary fats, such as whole grains, unsaturated fats, vegetables and fruits, can improve your health. For example, lower carbohydrate diets with healthy fats may improve your blood cholesterol levels.

The DASH diet was designed to provide liberal amounts of key nutrients thought to play a part in lowering blood pressure, based on past epidemiologic studies. One of the unique features of the DASH study was that dietary patterns rather than single nutrients were being tested.[8] The DASH diet also features a high quotient of anti-oxidant rich foods thought by some to retard or prevent chronic health problems including cancer, heart disease, and stroke.[2]

The diet has three stages, and gradually increases the proportion of carbohydrate consumed as it progresses while simultaneously decreasing the proportions of fat and protein.[7] It includes a number of recommended foods such as lean meats and vegetables, and has a concept of "good" (mostly monounsaturated) fats.[7] It makes no restriction on calorie intake, includes an exercise program, and is based around taking three main meals and two snacks per day.[8]
As mentioned above, the military diet is really nothing groundbreaking or special, just another low-calorie diet that can promote weight loss due to restricting how much someone eats. If you’re hoping to lose weight in a healthier, more sustainable way then I’d recommend considering a moderate ketogenic diet (a very low-carb diet that helps the body burn fat efficiently), incorporating intermittent fasting into your lifestyle, and perhaps trying other weight loss boosters, such as carb-cycling or high intensity interval training (HIIT). The ketogenic diet in particular can be helpful for lowering appetite and promoting steady weight loss. The keto diet works by severely limiting carbohydrate consumption and reducing the body’s energy supply, which then forces fat to become the primary energy source.
Hi, great reviews & information. I’m trying to decide between Southbeach or OPTAVIA. 10years ago when I was 32yr I did the SB diet (following the original book version) I was very happy with results. Now in my 40’s (3 kids later) I’m having a hard time keeping weight off. I saw another mom in her 40s at the gym she lost over 20lb with OPTAVIA. I looked up the program & it looks similar to SB new diet plan but a lot more expensive. Do you have any advice.
Since then, several studies have shown the DASH dietary pattern to have a wide range of benefits. A recent examination of National Health and Nutrition Examination Survey (NHANES) data found that following a DASH-style diet was associated with metabolic health (eg, fasting glucose, insulin resistance, C-reactive protein, and high-density lipoproteins) in young, healthy overweight, and obese individuals.5

With intermittent fasting, you narrow the size of your eating window, or you occasionally do fasts of 24 hours. For instance, you can start eating at noon and finish up by 8pm, essentially skipping breakfast. I wrote all about it in our “Beginner’s Guide to Intermittent Fasting,” where I outlined the benefits of teaching your body to consume food more efficiently, and also reduces the total number of calories you are probably eating.
Again, there’s an easy short answer: Yes. By drastically limiting your calorie intake, your body is burning more than it’s taking in, and you’ll shed pounds quickly, possibly even that 10 pounds in one week that others who've tried the diet have claimed. However, the diet itself is only designed to last one week. If you're looking to get a jump start on your weight loss journey, it can be a good place to begin. But if you're looking to make healthy changes in your life, longer-term solutions might be the better fit.

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There's not a lot of reliable information available about how the military diet plan was started — or, for that matter, who started it. MilitaryDiet.co and TheMilitaryDiet.com, the two main resource sites for the diet regimen, are both run by fans and proponents of the diet without any cited health professional credentials. According to them, though, the military diet plan is an intermittent fasting diet that combines three days of a strict, low-calorie meal plan with four days of eating whatever you want (as long as it still falls below the calorie intake).
You won't find any of what could traditionally be labeled social commentary on Santa Clarita Diet, but it's clear where the characters stand. In Season 1, Joel and Sheila describe their ideal kill as a young, single Hitler. In Season 2, they find a group of Nazis that Sheila wants to snack on like her own personal lobster tank. When one of them turns out to be in a wheelchair, the Hammonds panic; Is it a hate crime to kill him? Has he committed a hate crime? Would it be discriminatory to not kill him when they've chosen the Nazis as their targets? The moral dilemma plays out in furtive whispers in their "kill room"; again, irony strengthens the whole scenario and leads to a satisfying conclusion.
The military diet is similar to other three-day diet plans (think: the Mayo Clinic and Cleveland Clinic three-day diet plans) as it claims to promote weight loss in a short period of time by restricting calories. The diet also bears a striking resemblance to the retro Drinking Man's Diet (or the Air Force Diet) of the '60s, according to Adrienne Rose Johnson Bitar, Ph.D., postdoctoral associate at Cornell University who specializes in the history and culture of American food, pop culture, and health. Much like the military diet, the Drinking Man's Diet incorporated martinis and steak in the diet but kept carbohydrate and calorie counts fairly low, she explains. "Both of these diets were low-calorie or low-carb plans that promised impressive short-term results, but included unhealthy or indulgent foods," says Bitar. (Another unhealthy diet trend that includes lots of red meat: The Vertical Diet. Safe to say, you can skip that diet plan, too.)
Most people with diabetes find that it is quite helpful to sit down with a dietitian or nutritionist for a consult about what is the best diet for them and how many daily calories they need. It is quite important for diabetics to understand the principles of carbohydrate counting and how to help control blood sugar levels through proper diet. Below are some general principles about the diabetic diet.

While some report that they look forward to doing the diet again — "I wasn't hungry... just lacking energy," one user wrote — others preferred to find a diet that kept them feeling more full. Mom of three @sweatherly816 also gave it a shot. "I wanted to see how much I could lose, and I wanted to get a jump start on a healthier me," she said. "I lost 7lbs 3oz in the three days, which I was pretty proud of." She found it difficult — "It is a hard challenge, you have to drink plenty of water to stay full" — but ultimately was pleased with her results.
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The only books based on updated DASH research, include the bestseller, The DASH Diet Weight Loss Solution, which can help you harness the health benefits of the DASH diet for weight loss. The brand new book and NY Times bestseller, The DASH Diet Younger You, is pumped up on plants to help you become and look younger from the inside out. It fully supports both vegetarians and meat eaters, with meal plans and recipes, and is based on real, unprocessed, and additive-free foods. The essential companion, The Everyday DASH Diet Cookbook will make a great addition to your kitchen collection. These books stand alongside the top DASH diet resource, The DASH Diet Action Plan, to give you a fresh start to healthy eating.
The diet I recommend in my book Healthy Aging: A Lifelong Guide to your Physical and Spiritual Well-Being is similar to the DASH diet with the addition of omega-3 fatty acids and natural anti-inflammatory spices such as turmeric and ginger. Both are similar to the Mediterranean diet, which emphasizes fresh fruits and vegetables, crusty breads, whole grains, and olive oil as well as more fish and legumes and less meat and poultry than the typical Western diet contains. Whether you’re trying to lower blood pressure or simply eat well, you can’t go wrong with the DASH diet, or with the alternatives mentioned above.

Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in your target range. To manage your blood glucose, you need to balance what you eat and drink with physical activity and diabetes medicine, if you take any. What you choose to eat, how much you eat, and when you eat are all important in keeping your blood glucose level in the range that your health care team recommends.

Lunch on day 1 is packed with protein, fulfilling about 60% of your daily protein intake requirements just in the tuna. The tuna also contributes other vitamins including Vitamin A, B-12, B-6 and minerals including magnesium and iron. Vitamin B-12 is an important vitamin often found in fish that plays an important role in the creation of new cells. It’s also important for nerve function. (1) The bread offers carbohydrates and plenty of fiber.
Some also claim that the 3-day military diet is supported by major organizations, including the American Heart Association, the Cleveland Clinic, the Mayo Clinic and Birmingham Hospital. But again, representatives from these organizations have stated that they are in no way tied to the military diet and had nothing to do with its creation — calling in to question the military diet reviews out there.
People who develop diabetes when they are over 40 frequently develop diabetes in part because they are overweight. Being overweight makes it more difficult for their bodies to use insulin to convert food into energy. For this reason, many patients with diabetes also have weight loss as a goal. Because each gram of fat contains 9 calories (while a gram of protein or carbohydrate contains only 4 calories), fat gram counting as a means of losing weight becomes an additional nutritional tool for many patients.
Starvation mode is when you restrict calories over a period of time and lose weight quickly, causing your body’s metabolism to slow down. This is a natural side effect of just about any type of weight loss. The less you weigh, the less body tissue your body has to maintain and so your metabolism may drop a bit. Think of it this way: if you carry a backpack up a hill, you burn more calories than if you walk up without a backpack. Extra weight that you carry, even if it’s some extra fat, causes your body to work harder and burn more calories. Another effect of starvation mode is that your body prefers to preserve fat and consume muscle in an effort to help you survive. However, the Military Diet minimizes the effects of the so-called “starvation mode” by including plenty of protein intake in the form of eggs, cottage cheese, tuna, meats and peanut butter. Research supports this strategy, saying that you can preserve both your muscle and metabolism while dieting. In addition, because the diet is only 3 days, after which you return to a more acceptable caloric intake, your body, muscles and metabolism won’t suffer too much.
Losing weight is difficult for most people, but it ultimately improves more than your just blood pressure. With weight loss, most cardiovascular (heart) risk factors improve, your risk for cancers, diabetes, dementia, and many other chronic diseases decreases. Social support is very important to be successful in weight loss. Make a commitment with several friends or join a program that helps keep you accountable and provides support. If you are struggling to lose weight despite eating a DASH diet and being physically active, there might be problems with your metabolism or other underlying factors. Discuss the situation with your health-care professional to see if other conditions may be impacting your metabolism.
DASH is based on the following foods: fruits, vegetables, low fat milk, whole grains, fish, poultry, beans, and nuts. It recommends reducing sodium, foods and beverages with added sugars, and red meat. The diet is heart-friendly as it limits saturated and trans fat, while increasing the intake of potassium, magnesium, calcium, protein, and fiber, nutrients believed to help control blood pressure. [1]
I don’t understand all of the chocolate and nuts that you eat in South Beach Phase One. I have eaten more chocolate (or drank in shakes) than ever, as I rarely eat chocolate… I gained 2 lbs in the first 4 days. I stuck to their chocolate and nut diet with a little bit of meat and sauce, and some raw vegetables, and I gained weight! I broke down and cried.

There’s a lot of gore in Santa Clarita Diet, from severed heads to chewed-off fingers to a kitchen that looks like someone exploded inside it, because someone more or less exploded inside it. But for all the viscera, the series isn’t disgusted by humanity in the usual zombie way. When realtor Sheila Hammond (Drew Barrymore) literally vomits out her guts and becomes undead, she starts having to feed on human flesh. But this doesn’t send her family, her town, or her world into an apocalyptic spiral of devolution.


The Military Diet is no different from any other plan that requires you to count calories to lose weight. On your three days "on" the calories are counted for you, but only if you eat the bizarre combination of foods that are suggested. If you substitute any food on your three days “on” you are required to measure your food and count calories. On your four days “off” you are also required to keep a food log and count calories.
The military diet is also sometimes called the “3-day military diet” due to how it restricts calories for three days of the week. The diet is split into two parts over a one-week period: for three days straight you limit your calorie intake while you adhere to the diet’s strict meal plan, and then for the next four days you “take off” from the diet and eat normally.

Unfortunately, there is no word like ‘permanent weight loss’ in any dictionary. It is impossible to achieve permanent results unless until you follow a healthy lifestyle for your life. So, even if you lose some pounds doing the military diet or any other diet for that matter, you’ll regain it once you get back to your regular/unhealthy eating patterns.


The military diet is no exception here. Controlling calories is the top priority, when it should be maximizing nutrient intake and avoiding refined foods. For example, the Military Diet website states, “When you’re making substitutions, worry about calories, not size. Make sure whatever you substitute has the same amount of calories as what you’re eliminating.” Yet there’s no mention on the website about paying attention to ingredients and aiming to choose the least processed foods you can. (7)

Get the idea? You need to include lots of fruit and vegetables in your diet. This really helps you feel full, without packing in the calories. As you can see in these two options, you can still add a few extra snacks or calories if you still feel hungry at meal or snack-time. You can always check your food’s calories by using one of the various calorie calculators available online such as the one offered by WebMD. Also notice that the only included drink is coffee. Avoid sugary drinks, alcohol and soda, as these will add a lot of calories. Instead, drink plenty of water or herbal tea. If you find plain water too boring to drink- you can add a bit of lemon or try one of the many cucumber water recipes available in this post.
If you drink alcohol, drink moderately—no more than one drink a day if you’re a woman or two drinks a day if you’re a man. If you use insulin or diabetes medicines that increase the amount of insulin your body makes, alcohol can make your blood glucose level drop too low. This is especially true if you haven’t eaten in a while. It’s best to eat some food when you drink alcohol.
Even though her role as an undead suburban mom is meant to evoke laughs rather than shrieks, Barrymore is no stranger to horror films; some of her most notable earlier roles came in movies such as Firestarter, Cat’s Eye,* and Scream. At the panel, she recalled a particularly claustrophobic moment during the filming of Firestarter, when the then-9-year-old actress was wrapped in wax with two straws up her nose for breathing purposes.
To follow a healthy diet for diabetes, you must first understand how different foods affect your blood sugar. Carbohydrates, which are found to the largest degree in grains, bread, pasta, milk, sweets, fruit, and starchy vegetables, are broken down into glucose in the blood faster than other types of food, which raises blood sugar, potentially leading to hyperglycemia. Protein and fats do not directly impact blood sugar, but both should be consumed in moderation to keep calories down and weight in a healthy range.
Again, there’s an easy short answer: Yes. By drastically limiting your calorie intake, your body is burning more than it’s taking in, and you’ll shed pounds quickly, possibly even that 10 pounds in one week that others who've tried the diet have claimed. However, the diet itself is only designed to last one week. If you're looking to get a jump start on your weight loss journey, it can be a good place to begin. But if you're looking to make healthy changes in your life, longer-term solutions might be the better fit.
Fresh vegetables are a great option, and usually the tastiest option. Studies show that frozen veggies have just as many vitamins and nutrients because they are often frozen within hours of harvesting. Just check to make sure there aren't added fats or sweeteners in the sauces that are on some frozen veggies. If you don't like vegetables on their own, try preparing them with fresh or dried herbs, olive oil, or a vinaigrette dressing. Aiming to consume a rainbow of colors through your vegetables is a good way to get all of your nutrients.
Hi Alma – Honestly, I think both programs work great, so you probably can’t go wrong with either. The big difference is the coaching that comes with OPTAVIA, so if you feel that you could benefit from working with a coach 1-on-1, that may be the one to go with. If you want to save a few bucks, and think you can have success without the coach, then South Beach Diet may be the better choice.
As stated by Sacks, F. et al., reductions in sodium intake by this amount per day correlated with greater decreases in blood pressure when the starting sodium intake level was already at the U.S. recommended dietary allowance, than when the starting level was higher (higher levels are the actual average in the U.S.). These results led researchers to postulate that the adoption of a national lower daily allowance for sodium than the currently held 2,400 mg could be based on the sound scientific results provided by this study.[12] The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.
Prepackaged South Beach Diet foods, such as shakes, snack bars and prepared breakfast, lunch, and dinner meals are available for consumers who sign up for the paid program. Many of these foods are similar to foods that you may feel uncomfortable giving up. But you'll eat them in smaller quantities if you buy the South Beach versions and the foods are prepared with fewer calories. 
MYTH. Because carbs affect blood sugar levels so quickly, you may be tempted to eat less of them and substitute more protein. But take care to choose your protein carefully. If it comes with too much saturated fat, that’s risky for your heart’s health. Keep an eye on your portion size too. Talk to your dietitian or doctor about how much protein is right for you.
The food options available on the DASH diet closely mirror the eating plan recommended in the US Department of Agriculture’s MyPlate, with a focus on whole foods, such as fruit and veggies; fat-free or low-fat dairy; whole grains; and lean meats, like fish and poultry. (3) Meanwhile, the plan requires cutting back on, or preferably eliminating, processed foods, like sugary drinks and packaged snacks, and limiting red meat, which in excess has been linked to poorer heart health and heart failure, according to a study published in the journal Nutrition, Metabolism and Cardiovascular Diseases. (4)
An important emphasis of the South Beach Diet is controlling hunger by eating before it strikes. To that end, the South Beach Diet includes three different phases. (3) Phase 1 is one week long and aims to “reset your body” to help burn fat and increase your metabolism, as well as reduce sugar and starch cravings. Phase 2 is for steady weight loss, where you add in good carbs to your diet. Phase 3 is the weight-maintenance phase, where you learn to maintain your new weight without deprivation or hunger, according to the South Beach Diet website.
When you finish on whatever diet (hopefully you chose a system that’s actually capable of sustaining your health) then you fix your regular eating habits and adopt a healthier lifestyle going forward in order to maintain the new figure. People regain the weight because they fail at self control post- diet and resume back to the overindulgence and laziness that started it all.

By far the best part for me was having the book as a reference. With elimination diets, there can be discrepancies all over the internet about what is and isn’t allowed, and you can waste a lot of time doing research. The South Beach Diet Supercharged includes extensive "Foods to Enjoy" and "Foods to Avoid" lists as well as sample meal plans and recipes for phase one.
So we hate to break it to you, but devouring hot dogs and ice cream probably won’t be your ticket to sustainable and healthy weight loss. “The idea that there’s something magical in a certain diet, that’s the American dream,” says Gomer. The Military Diet isn’t sustainable, she says. “You’ll get hungry and grouchy and you break your diet and [then] you’re looking for the next miracle.”

Despite the overwhelming evidence that the DASH diet can reduce high blood pressure, and the growing number of studies suggesting that it can lower the risk of several other chronic diseases, few people adopt the DASH as their primary eating pattern. Data from the 1988–2004 NHANES found that only 20% of those surveyed met even one-half of the recommended levels of nutrients found in the DASH diet.9 An analysis of the data from 2007–2012 NHANES found that the average DASH score was 2.6 out of a possible nine. The score was based on nine nutrients: sodium, cholesterol, saturated fat, total fat, protein, calcium, magnesium, potassium, and fiber.10
^ Jump up to: a b c d e f g Lewington, S; Clarke, R; Qzilbash, N; Peto, R; Collins, R (2002-12-14). "Age-specific relevance of usual blood pressure to vascular mortality: A meta-analysis of individual data for one million adults in 61 prospective studies". Lancet. London: Elsevier. 360 (9349): 1903–13. doi:10.1016/S0140-6736(02)11911-8. PMID 12493255.

For the first three days, the diet consists of three distinct meal plans. For the first day, breakfast consists of half a grapefruit, a slice of whole-wheat toast with 2 tablespoons of peanut butter, and a cup of caffeinated black tea or coffee. If you can't drink it black, it's recommended you sweeten it with a natural sugar substitute, like Stevia. For lunch, have half a cup of tuna (you can buy 3 oz or 5 oz cannes of cooked tuna, or prepare it yourself), one slice of whole-wheat toast, and a second cup of black coffee or tea. Dinner is the more filling meal, consisting of 3 oz of meat, one cup of green beans, half a banana, one small apple, and one cup of vanilla ice cream for dessert.
Joel goes undercover to scout Ruby's Clams and meets the proprietor. Anne shows Sheila her paintings. Abby is upset with Eric for bailing on their plans. Ruby shows Joel her clam farm, which has grown from 4 clams found in a deep aquatic cave in Serbia to 5,000 in matter of months. She informs Joel that the clams are to be shipped out to restaurants the next day. As Sheila alerts Joel about the paintings, Marsha and Paul arrive at Ruby's. Anne explains to Sheila and Joel that she was simply painting suspicious objects, including a tumbler containing Goran's bile. She has pieced together parts of the case, but her boss did not buy her theories. Eric attempts to kill a red clam that Joel stole from Ruby's, but nothing works. The clam extends a tentacle to a regular clam and consumes it. Abby and Eric get Sven to give them access to a kiln so they can incinerate the clams. Ruby catches Sheila and Joel stealing her clams before Marsha and Paul blow up the building. Anne makes the connection of Boone having dated Gary's niece and her boss becomes interested in the case.
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