The first stage of the diet aims for rapid weight loss (13 lbs in two weeks). According to the UK's National Health Service (NHS), the severity of the first stage of the diet may result in the loss of some vitamins, minerals and fiber. The NHS reports that dietary restrictions during stage one may cause side effects including "bad breath, a dry mouth, tiredness, dizziness, insomnia, nausea and constipation."[8] Such symptoms would be rectified once the less extreme phases of the diet then began.[8]
Depending on how often you repeat it, the Military Diet might reduce calories to a point where this slow down of metabolism kicks in – but what’s more likely happening is that as you lose weight, your body doesn’t need to burn as many calories because there’s less of you to manage every day! So your metabolism WILL slow down as you lose weight, but it’s not due to you eating fewer calories in a day.
Who actually created this diet? I can’t find any data on its development, much less any studies on its effectiveness or healthfulness. All of this supports my initial gut instinct that this diet has zero backing in science and health. Also, this diet appears to masquerade under several different names, the Cardiac Diet being one. Search both Cardiac and Military diets, and you’ll find the exact same three-day menu and protocol, although the Cardiac Diet is suggested to be a diet that physicians prescribe to obese patients for quick weight loss.

If you're not careful, you might mistake this for a regular cookbook rather than a diet one. My wife, who is not on a diet, has been enjoying these recipes as well. There's a wonderful variety in here. The recipes are simple and easy to fix. I like how each recipe is clearly marked to indicate the corresponding phase. Some miss the mark, but the majority are right on target. There's a heavy emphasis on flavor.
^ Jump up to: a b Atallah R, Filion KB, Wakil SM, Genest J, Joseph L, Poirier P, Rinfret S, Schiffrin EL, Eisenberg MJ (2014). "Long-term effects of 4 popular diets on weight loss and cardiovascular risk factors: a systematic review of randomized controlled trials". Circulation: Cardiovascular Quality and Outcomes (Systematic review). 7 (6): 815–27. doi:10.1161/CIRCOUTCOMES.113.000723. PMID 25387778. Lay summary.
2. Simple carbohydrates (high glycemic load foods, or foods that are not part of a type 2 diabetes diet plan because they raise blood sugar levels) are processed foods, and don't contain other nutrients to slow down sugar absorption and thus these foods can raise blood sugar dangerously fast. Many simple carbohydrates are easily recognized as "white foods."
Cooking is probably the hardest part of the DASH diet. Otherwise, it’s pretty unrestrictive, you don’t need to buy anything special to follow it and everyone in the house can enjoy it. “It will likely help the whole family support good health, and since it’s based on whole, lightly or unprocessed foods, it’s more of a long-term eating style rather than a diet,” Ward says. That means you’re more likely to stick with it.
If you are considering paying for The South Beach Diet, do your homework first. Check out the website, evaluate the menu, scan the food lists and evaluate the exercise program before you invest. If you think you are reading to change your food habits for life, then give the plan a try.  Many dieters have been successful on plan and you might be one of them.

Aside from managing your diabetes, a diabetes diet offers other benefits, too. Because a diabetes diet recommends generous amounts of fruits, vegetables and fiber, following it is likely to reduce your risk of cardiovascular diseases and certain types of cancer. And consuming low-fat dairy products can reduce your risk of low bone mass in the future.
The South Beach Diet is generally safe if you follow it as outlined in official South Beach Diet books and websites. However, if you severely restrict your carbohydrates, you may experience problems from ketosis. Ketosis occurs when you don't have enough sugar (glucose) for energy, so your body breaks down stored fat, causing ketones to build up in your body. Side effects from ketosis can include nausea, headache, mental fatigue and bad breath, and sometimes dehydration and dizziness.
The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in a best-selling 2003 book.[1][2][3] It emphasizes eating high-fiber, low-glycemic carbohydrates, unsaturated fats, and lean protein, and categorizes carbohydrates and fats as "good" or "bad".[4] Like other fad diets,[5] it may have elements which are generally recognized as sensible, but it promises benefits not backed by supporting evidence or sound science.[1][6]
Change gradually. If you now eat only one or two servings of fruits or vegetables a day, try to add a serving at lunch and one at dinner. Rather than switching to all whole grains, start by making one or two of your grain servings whole grains. Increasing fruits, vegetables and whole grains gradually can also help prevent bloating or diarrhea that may occur if you aren't used to eating a diet with lots of fiber. You can also try over-the-counter products to help reduce gas from beans and vegetables.
The military diet or the 3 day military diet is a weight loss diet plan that claims it can help you lose up to 10 pounds in a week. The 3 day military diet, also known as the Army diet or Navy diet, is similar to many of the other 3-day fad diet or crash plans that have been introduced in the past. The 3 day military diet involves a 3-day meal plan followed by 4 days off. The weekly cycle can be repeated until the weight goals are reached.

Bean tostada: Bake 1 corn tortilla in 400-degree oven until crisp. Spread with ½ c cooked or canned pinto beans (rinsed) and 2 Tbsp shredded reduced-fat Mexican blend cheese. Return to oven for 5 to 10 minutes until cheese melts. Top with ¼ c salsa. Serve with a cabbage salad (1 c shredded cabbage and 1 chopped tomato with 2 Tbsp reduced-fat dressing).
The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in a best-selling 2003 book.[1][2][3] It emphasizes eating high-fiber, low-glycemic carbohydrates, unsaturated fats, and lean protein, and categorizes carbohydrates and fats as "good" or "bad".[4] Like other fad diets,[5] it may have elements which are generally recognized as sensible, but it promises benefits not backed by supporting evidence or sound science.[1][6]
At the same time, other research has linked sugar-sweetened beverage consumption to a greater risk of type 2 diabetes, cardiovascular disease and obesity. The upshot seems to be this: Stop drinking any beverages that have been sugar- or artificially sweetened, and switch to water, tea or coffee. Incidentally, drinking coffee has recently been associated with longer life. Another recent study concluded that long-term consumption of coffee is linked to a “modest decrease in risk” of developing hypertension. There’s no need to fear caffeine, either. Yet another study recently noted that moderate caffeine consumption, even in the absence of coffee drinking, is linked to a reduced risk of all-cause mortality.
Some people will see significant weight loss during phase one, Crandall says, but it’s mainly water weight. She adds that elimination diets can serve as motivation to get started, which is great, but they don’t address a person’s specific eating challenges, making them harder to stick with and weight loss harder to maintain. “It takes a while to lose weight,” Crandall says. “It’s not overnight, unfortunately.”

Here’s the hard truth—the Military Diet is the quintessential definition of a “fad diet,” and it’s an eating plan that I would not recommend or advise anyone to follow. Not only does it provide inadequate nutrients, but the diet’s food choices and food group servings do not follow the guidelines that research suggests to maintain health and prevent disease.
The study provided all foods and beverages to participants for eight weeks. None of the diets were vegetarian or used specialty foods. After two weeks, participants who added fruits and vegetables to a typical American diet or those on the DASH diet had lower blood pressure than those who followed a typical American diet alone. However, the participants on the DASH diet had the greatest effect of lowering their high blood pressure.
“It wasn’t designed as a weight-loss program, but it can help you shed pounds and keep them off while managing blood glucose levels, improving HDL levels and reducing LDL levels,” says Elizabeth Ward, RD, author and blogger at betteristhenewperfect.com. “In doing so, the DASH diet reduces the risk for several chronic conditions, such as heart disease, Type 2 diabetes and stroke.”

In this Military Diet vlog, learn in detail about the experience of Charmaine. Although she struggles with hunger throughout the diet, she’s happy with her results. Charmaine reports that she’s hoping to lose weight for an upcoming trip so that she can feel more confident in her vacation outfits. In addition to following the diet, Charmaine hits the gym and completes workouts even though she does feel tired. She feels that exercising has contributed to her success. Throughout the vlog footage, she shares images of her meals and talks about how she’s feeling. In the end, she lost 5 pounds! Charmaine reminds us all to continue to follow a healthy diet afterwards so that you don’t gain the weight back.
Hemoglobin A1c or HbA1c is a protein on the surface of red blood cells. The HbA1c test is used to monitor blood sugar levels in people with type 1 and type 2 diabetes over time. Normal HbA1c levels are 6% or less. HbA1c levels can be affected by insulin use, fasting, glucose intake (oral or IV), or a combination of these and other factors. High hemoglobin A1c levels in the blood increases the risk of microvascular complications, for example, diabetic neuropathy, eye, and kidney disease.
You’ll need to follow a calorie restricted diet plan both during the ‘on’ and ‘off’ days i.e., 3 days weight loss diet and 4 days maintenance diet. But, if you’re already eating healthy, I suggest you to avoid the military diet and just reduce the intake of calories from your current regime. The diet is only advised and/or best works for extremely obese people.
Nine most popular diets rated by experts 2017 There is a wide variety of diets for losing weight, gaining weight, or living healthily. This article looks at nine of the most popular diets based on how many articles cover them, how popular they are, and how much feedback we receive about them. Diets include the ketogenic diet, the Zone diet, and the raw food diet. Read now
The most agreed-upon recommendation is for the diet to be low in sugar and refined carbohydrates, while relatively high in dietary fiber, especially soluble fiber. People with diabetes are also encouraged to eat small frequent meals a day. Likewise, people with diabetes may be encouraged to reduce their intake of carbohydrates that have a high glycemic index (GI), although this is also controversial.[5] (In cases of hypoglycemia, they are advised to have food or drink that can raise blood glucose quickly, such as a sugary sports drink, followed by a long-acting carbohydrate (such as rye bread) to prevent risk of further hypoglycemia.) Others question the usefulness of the glycemic index and recommend high-GI foods like potatoes and rice.[citation needed] It has been claimed that oleic acid has a slight advantage over linoleic acid in reducing plasma glucose.[6]
Your body consumes calories, even while you’re resting. A sedentary person (no exercise) burns an average of about 1600 calories in a day. These calories, however, are usually replaced with what you do eat. Through the first 3 Days of the diet you’ll eat less than what you consume, which means there’s an additional deficit of about 400 calories per day. So, without exercising, you can expect to cut out 1400 calories per day during the first 3 days of the Military Diet. Add in some walking and dedicate a bit of time to exercise, and you’ll eliminate another 600 calories or more! Based on these numbers, you’d cut out about 2000 calories per day, resulting in a weight loss of less than 3 pounds during the first 3 days of the Military Diet.
She’s right. Before South Beach, my go-to afternoon snack was a pear or a banana. A medium pear contains around 100 calories, according to the USDA, and a medium banana has about the same. Since those were off-limits, my new snack became a low-fat cheese stick, which contains about 50 calories, and fourteen almonds, which come to about 85, per the USDA.

That July, I started this amazing, three-day diet. I told myself that it's only three days, I’ll give it a shot. In the first week, I was down 10 lbs. The weight just kept melting away. I am now down almost 70 lbs. (67.2lbs). I've done this in two months with a few weeks off for vacation and getting back into our school routine. That’s a total of 87.2 lbs since March! I just finished my fifth 5K and have plans of working toward a half marathon! I would have never imagined doing this had I not found this amazing meal plan."
The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in a best-selling 2003 book.[1][2][3] It emphasizes eating high-fiber, low-glycemic carbohydrates, unsaturated fats, and lean protein, and categorizes carbohydrates and fats as "good" or "bad".[4] Like other fad diets,[5] it may have elements which are generally recognized as sensible, but it promises benefits not backed by supporting evidence or sound science.[1][6]
The South Beach Diet was developed in the mid-1990s by celebrity doctor Arthur Agatston with the assistance of Marie Almon, the former chief dietitian at Mount Sinai Medical Center in Miami Beach, Florida.[14][15][16] Originally called the Modified Carbohydrate Diet, the plan was renamed the South Beach Diet after the South Beach neighborhood in Miami Beach near Agatston's practice.[15]

Hi Deloris – Personally, I think Nutrisystem is the best meal delivery diet and the one I recommend most. That said, South Beach Diet is a great option too. The meals and food types vary between programs, so I’d suggest looking at both menus to see if there’s one that you might like better. When it comes to weight loss, they both work about the same – 1 to 2 pounds per week for most folks. Hope that helps – NS

In 1976, Nathan Pritikin opened a centre where patients were put on programme of diet and exercise (the Pritikin Program). This diet is high on carbohydrates and fibre, with fresh fruit, vegetables, and whole grains. A study at UCLA in 2005 showed that it brought dramatic improvement to a group of people with diabetes or pre-diabetes in three weeks, so that about half no longer met the criteria for the disease.[14][15][16][17]
Protein is the macronutrient that contains no carbohydrates (unless breaded, fried, or covered in sauce/condiments). Adequate protein intake is important for boosting immunity, wound healing, muscle recovery, and has satiating power. When eating a calorie controlled diet, it's important to choose lean protein (as these types will have fewer calories and fat).
The types of foods listed are not comprehensive. For example, avocados are not included so it is not clear if they would be categorized as a fruit or a fat serving. Certain foods are placed into questionable categories: pretzels are placed in the grain group even though they have fairly low nutrient content and no fiber; frozen yogurt is placed in the dairy group even though most brands contain little calcium and vitamin D and are high in added sugar. The general term “cereals” are placed in the grain group but different types of cereals can be highly variable in nutrient and sugar content.
One serving in a category is called a "choice." A food choice has about the same amount of carbohydrates, protein, fat and calories — and the same effect on your blood glucose — as a serving of every other food in that same category. So, for example, you could choose to eat half of a large ear of corn or 1/3 cup of cooked pasta for one starch choice.
They do affect your blood sugar levels, which is why you’ll need to keep up with how many you eat each day. Some carbs have vitamins, minerals, and fiber. So choose those ones, such as whole grains, fruits, and vegetables. Starchy, sugary carbs are not a great choice because they have less to offer. They’re more like a flash in the pan than fuel your body can rely on.
Honestly? We don't know. While TheMilitaryDiet.com offers plenty of information, including a section with frequently asked questions, blog, and alternative meal plans for vegetarians, there are no authors, experts, or webpage owners listed. And while the name implies a military connection, the page doesn't actually claim any ties to the armed forces. (MensHealth.com reached out to the website for more information and will update if and when we hear back.)
It’s not exactly clear who did start the military diet and continues to be responsible for its growing popularity, but overall it doesn’t have a very credible history. The diet appears to be not much more than another fad diet scheme that has gained a growing following online. The bottom line? There haven’t been any published studies showing that the military diet is effective, safe or beneficial in any way long-term, so trying another weight loss approach seems like a wise idea.

^ Jump up to: a b c Sacks, Frank M; Obarzanek, Eva; Windhauser, Marlene; Svetkey, Laura; Vollmer, William; McCullough, Marjorie; Karanja, Njeri; Lin, Pao-Hwa; et al. (March 1995). "Rationale and design of the Dietary Approaches to Stop Hypertension trial (DASH)". Annals of Epidemiology. Elsevier. 5 (2): 108–118. doi:10.1016/1047-2797(94)00055-X. ISSN 1047-2797. PMID 7795829.
Melissa Conrad Stöppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stöppler's educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology.
The information shared on our websites is information developed solely from internal experts on the subject matter, including medical advisory boards, who have developed guidelines for our patient content. This material does not constitute medical advice. It is intended for informational purposes only. No one associated with the National Kidney Foundation will answer medical questions via e-mail. Please consult a physician for specific treatment recommendations.

This diet was the biggest craze back in late 80s & 90's. I believe it was called "The Cleveland Clinic diet" & yes I remember having pickled beets w/ some of the dinners. I worked with a bunch of woman that were doing this diet & they claimed it was working for them. Being in my early 20s, my metabolism was so high & had a hard time gaining weight (of course everyone hated me) being 5'2- 115lbs, I decided to to give it a try to see if it did work. I did lose 4lbs. Now, 30 yrs later, 3 children & menopause has striken, & 50lbs heavier, I've decided it's time to try this again. I'm glad there are no beets in this one.That was the only thing I had a hard time with lol! I will post my results! Good luck everyone!
Saturated fat and trans fat are the main dietary culprits in increasing your risk of coronary artery disease. DASH helps keep your daily saturated fat to less than 6 percent of your total calories by limiting use of meat, butter, cheese, whole milk, cream and eggs in your diet, along with foods made from lard, solid shortenings, and palm and coconut oils.
​The 3 Day Military Diet should be strictly followed. The Diet wasn’t invented by military scientists. But it does need to be followed like a soldier follows orders. There are some rare exceptions for those of us that have dietary limitations. There are others that have allergies or simply can’t choke down peanut butter. The recommendation is to follow the diet to as close as you possible can. But if you must, below is a list of all the foods you can use for 3 day military diet substitutes. Some of the foods can be swapped in order to make it vegetarian, lactose free, or gluten free.

If you’re looking for a quick fix to fit into a dress, say, for your daughter’s wedding, then this diet could be a good fit for you. And if you simply can't give up ice cream, the military diet shows how you can work it into your meal plan without overdoing it. But if you’re looking to make long-term lifestyle changes, you might be more interested in something like the Mediterranean diet or the anti-inflammatory diet.
Unfortunately, there is no word like ‘permanent weight loss’ in any dictionary. It is impossible to achieve permanent results unless until you follow a healthy lifestyle for your life. So, even if you lose some pounds doing the military diet or any other diet for that matter, you’ll regain it once you get back to your regular/unhealthy eating patterns.
The Military Diet works by practically guaranteeing you will burn more calories than you consume. If an overweight person who usually eats 2,500-3,000+ calories in a day, suddenly switches to ONLY eat 1,000 calories for multiple days in a row, their body will operate at a caloric deficit while it seeks the energy required for drills, push-ups, and cleaning the mess hall.

The Military Diet is a very calorie-restricted 3 day diet that's based on the principles of consuming the right combination of metabolism-boosting foods. The diet also incorporates the idea of intermittent fasting with 3 days of very restricted eating followed by 4 days of a more moderate approach. While the diet itself is pretty straight forward, it's not for the faint of heart. This diet may be exceedingly difficult to stick with because it must be followed exactingly.
If you drink alcohol, drink moderately—no more than one drink a day if you’re a woman or two drinks a day if you’re a man. If you use insulin or diabetes medicines that increase the amount of insulin your body makes, alcohol can make your blood glucose level drop too low. This is especially true if you haven’t eaten in a while. It’s best to eat some food when you drink alcohol.
I don’t understand all of the chocolate and nuts that you eat in South Beach Phase One. I have eaten more chocolate (or drank in shakes) than ever, as I rarely eat chocolate… I gained 2 lbs in the first 4 days. I stuck to their chocolate and nut diet with a little bit of meat and sauce, and some raw vegetables, and I gained weight! I broke down and cried.
Netflix’s Santa Clarita Diet loves people. That’s unusual for a zombie narrative. Most zombie narratives present people as lurching, decaying, cannibalistic monsters. Misanthropy, paranoia, and loathing have been central to the modern zombie genre since George Romero first gleefully showed humans leaping for each other’s throats, even before they got turned into zombies. “They’re us, that’s all,” Peter (Ken Foree) says mournfully, watching brainless ghouls wander emptily around the mall in 1978’s Dawn of the Dead.
To design the DASH breakfast that works best for you, keep several points in mind. There is an emphasis on reducing sodium intake. That means you should limit table salt during cooking, and use restraint at the table. However, not everyone is “salt sensitive,” and thus not everyone will experience blood pressure reductions due to limitations on salt in the diet. Boosting fiber, and cutting added sugars, however, should help keep blood pressure in check no matter who you are.
From the whole wheat toast, you’ll get plenty of carbohydrates, fiber, iron, Vitamin B-6, magnesium and calcium. You’re probably familiar with most of these vitamins and minerals. Calcium of course is important for healthy bones and teeth. Magnesium is also found in the bones; but is needed too for creating protein. Iron plays an important role in blood, specifically, it carries oxygen in the body (2). That’s why iron deficiencies can cause you to feel tired, as oxygen may move more slowly throughout your body. The peanut butter will fill you up with 8 grams of protein and healthy fats. Finally, both coffee and tea are full of antioxidants and caffeine to give you a kick start in energy. As a result, you can confidently choose either coffee or tea. If you want to obtain additional health benefits, try drinking green tea.
The plate method. The American Diabetes Association offers a simple seven-step method of meal planning. In essence, it focuses on eating more vegetables. When preparing your plate, fill one-half of it with nonstarchy vegetables, such as spinach, carrots and tomatoes. Fill one-quarter with a protein, such as tuna or lean pork. Fill the last quarter with a whole-grain item or starchy food. Add a serving of fruit or dairy and a drink of water or unsweetened tea or coffee.
As you’re planning your exercise routine- try to keep it varied. Why? A mix of cardio and strength training is best, both for burning calories and building muscle. Unfortunately, many people only focus on cardio, which is a start, but including strength training will make you appear even slimmer as the pounds drop off. In addition, muscle burns more calories than fat when you’re at rest, which means that in the long-term you’ll burn even more calories.
"The issue with exercising during the diet is that you are cutting a large number of calories (your body's source of energy) out of your diet, which may make you feel less energetic and a little more sluggish than your typical self," said Mike Mullen, a performance expert and certified strength and conditioning coach from the New York Sports Science Lab.
The eggs are probably the hardest part for military diet substitutes.  Eggs are great. But eggs can be substituted for 2 slices of bacon or 4 ounces of lean ham. They aren’t great substitutions for the 3 Day Military Diet because of the fat mismatch. Peanut butter or almond butter almost work better and will also work for the vegetarians in the group.
Hyperglycemia or high blood sugar is a serious health problem for diabetics. There are two types of hyperglycemia, 1) fasting, and 2)postprandial or after meal hyperglycemia. Hyperglycemia can also lead to ketoacidosis or hyperglycemic hyperosmolar nonketotic syndrome (HHNS). There are a variety of causes of hyperglycemia in people with diabetes. Symptoms of high blood sugar may include increased thirst, headaches, blurred vision, and frequent urination.Treatment can be achieved through lifestyle changes or medications changes. Carefully monitoring blood glucose levels is key to prevention.
Two DASH trials were designed and carried out as multi-center, randomized, outpatient feeding studies with the purpose of testing the effects of dietary patterns on blood pressure. The standardized multi-center protocol is an approach used in many large-scale multi-center studies funded by the NHLBI. A unique feature of the DASH diet was that the foods and menu were chosen based on conventionally consumed food items so it could be more easily adopted by the general public if results were positive.[8] The initial DASH study was begun in August 1993 and ended in July 1997.[9] Contemporary epidemiological research had concluded that dietary patterns with high intakes of certain minerals and fiber were associated with low blood pressures. The nutritional conceptualization of the DASH meal plans was based in part on this research.[8]
Instead of having processed wheat toast, try having a small portion of whole grains (such as gluten-free oats, quinoa or brown rice) or better yet a totally unprocessed source of carbohydrates like a baked sweet potato. Another option is to skip the grains and starchy veggies altogether, substituting them for 1/4 cup of plain yogurt with a teaspoon of flaxseeds.
Following a type 2 diabetes diet doesn’t mean you have to give up all the things you love — you can still enjoy a wide range of foods and, in some cases, even help reverse type 2 diabetes. Indeed, creating a diet for type 2 diabetes is a balancing act: It includes a variety of healthy carbohydrates, fats, and proteins. The trick is ultimately choosing the right combination of foods that will help keep your blood sugar level in your target range and avoid big swings that can cause type 2 diabetes symptoms — from the frequent urination and thirst of high blood sugar to the fatigue, dizziness, headaches, and mood changes of low blood sugar (hypoglycemia).

The show centers on a suburban family in Santa Clarita, California. Drew Barrymore and Timothy Olyphant play Sheila and Joel Hammond, husband and wife real-estate agents with a teenage daughter. They live a standard, bland suburban life until one day, Sheila dies and is reborn as a zombie. Sheila's condition makes her more impulsive: She's more honest, aggressive, and her truest self — which helps her marriage with Joel.

The Military Diet’s focus on small quantities of high-fat food might leave you feeling hungry, too. “This is allowing a very little bit of rich food,” explains Gomer, noting that you’ll still feel hungry despite indulging in ice cream each night. “It makes me frustrated because I could give people six times the amount of food [for the same amount of calories],” says Gomer.
This year marks the 20th anniversary of the DASH (Dietary Approaches to Stop Hypertension) diet. The diet, which emphasizes foods rich in protein, fiber, potassium, magnesium, and calcium (fruits and vegetables, beans, nuts, whole grains, and low-fat dairy), has been shown time and again to be effective in lowering elevated blood pressure. More recent research has suggested it also can be effective in reducing inflammation markers, lowering the risk of developing kidney disease (a common complication of hypertension), and decreasing levels of low-density lipoproteins (an established risk factor for CVD) and several types of cancer.
Santa Clarita Diet is an American horror-comedy web television series created by Victor Fresco for the streaming service Netflix, starring Drew Barrymore and Timothy Olyphant.[1] Fresco serves as the showrunner, and is an executive producer alongside Drew Barrymore, Timothy Olyphant, Aaron Kaplan, Tracy Katsky, Chris Miller, Ember Truesdell and Ruben Fleischer.[2][3]
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