The first two weeks are focused on very small carbohydrate consumption. You should not eat bread, rice, potatoes, pasta, baked goods, dairy, fruit, and sugar. Do not consume alcohol. You may eat as many eggs as you want. You may eat most cheese, sugar-free desserts and some types of nuts. You may drink coffee. Agatston has said that this way you will lose about two to three kilos (4-6 pounds) in two weeks.

While the DASH diet was originally developed as an eating style to help lower blood pressure, it has been found to be a fabulous plan for weight loss. The DASH Diet Weight Loss Solution turbocharges weight loss with a powerful plan based on previously overlooked DASH research. And the new book The DASH Diet Younger You is more pumped up on plants to help you become healthier, lighter, and actually physically younger, from the inside out. With 14 days of meal plans for vegetarians, and 14 days of plans for the meat-eaters. And it relies on all natural foods, without artificial additives.

For coffee addicts: We really love (need) coffee too, so we understand why everyone has questions about coffee on the Military Diet! Caffeine withdrawal is no fun, especially when you’re already on a low calorie diet. So here’s some good news… Black coffee has less than 5 calories per cup, so if you need to sneak in a cup here and there, just cut out the equivalent calories elsewhere. Do not add cream and sugar. You can add Stevia if you like. You’re welcome…
If you do decide to head for the South Beach, take Angelone's advice: Commit to the rules in Phase 1, including no alcohol. Keep a food record to see what you eat and when, so you can learn to change habits. Avoid overly processed foods. Think twice before buying into the diet's meal plan—the costs can add up. Stay well hydrated and keep up with exercise.
Even small amounts of physical activity can help. Experts suggest that you aim for at least 30 minutes of moderate or vigorous physical activity 5 days of the week.3 Moderate activity feels somewhat hard, and vigorous activity is intense and feels hard. If you want to lose weight or maintain weight loss, you may need to do 60 minutes or more of physical activity 5 days of the week.3
Joel and Sheila discuss balancing killing people and being parents. Abby is grumpy with them for being overbearing. They make a plan to find a bad person to kill. Dan talks to them about never having a sloppy kill referring to the ants. They get supplies for killing people. Joel smokes pot in the bathroom to calm down. Eric and Abby have lunch while ditching school where Abby’s friend leaves with her 26-year-old drug dealer boyfriend, but he breaks up with her. Joel and Sheila talk to Rick, their other neighbor who is a cop, looking for where to find people to kill. He says that a pedophile lives in the area and the couple consider killing him. Sheila and Joel overhear the teenagers talking about how bad the ex-boyfriend was and decide to kill him. Once Joel talked to him he decides to let him go much to Sheila’s annoyance. The teenagers go to the ex-boyfriend's house; one of them teargasses it and retrieves her friend's sweater. On the way home, Sheila and Joel have a road rage incident then Sheila kills the driver of the other car. They put him in the freezer in their storage unit hoping he will not be missed. They go to family dinner and all three of them tell the others how wonderful everything is.
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