Basically, whatever you want — but you're only allotted 1,500 calories per day, so if you want to feel full, your best bet is sticking to healthy fare. The advantage is that instead of limiting yourself to the menu laid out for you on the first three days, you can divvy those calories up however you'd like. You can fill up on a salad, eat plenty of small fruit snacks throughout the day, or focus on your proteins. It's up to you and whatever you decide to make of it.
The Military Diet is a very calorie-restricted 3 day diet that's based on the principles of consuming the right combination of metabolism-boosting foods. The diet also incorporates the idea of intermittent fasting with 3 days of very restricted eating followed by 4 days of a more moderate approach. While the diet itself is pretty straight forward, it's not for the faint of heart. This diet may be exceedingly difficult to stick with because it must be followed exactingly.

“Most people don’t eat enough whole grains, fruits, vegetables, nuts and legumes, foods rich in the nutrients that you need to support health on the DASH diet,” Ward says. These foods provide fiber, potassium and magnesium, which help control or prevent high blood pressure and also have other health benefits such as regulating blood and nerve functioning and supporting digestive health. The foods also provide a variety of other nutrients.
You can use zero calorie seasonings to make your Military Diet meals a bit more appealing. Here are some suggestions: salt, pepper, lemon juice, garlic, ginger, cilantro, dill, hot pepper flakes, cumin, curry powder, turmeric, rosemary, sage, etc. Beware if you use items like mustard, soy sauce and garlic sauce, as they do contain a few calories, so you’ll have to be sure to compensate. Avoid using high calorie seasonings such as ketchup, mayonnaise, oils, etc.
There's nothing really new or clever here, the characters kinda work together, but they don't ever feel quite like they really know each other, but it kinda melds okay. Unfortunately, this is definitely only half of a season. The entire thing ends so abruptly I was certain there was more. I'll come back to watch the second season, but I'm also pretty likely just to forget this even exists by the time that happens.
Research has shown the Maitake mushroom (Grifola frondosa) has a hypoglycemic effect and may be beneficial for the management of diabetes.[42][43][44][45][46][47] Maitake lowers blood sugar because the mushroom naturally acts as an alpha glucosidase inhibitor.[48] Other mushrooms like lingzhi,[49][50] Agaricus blazei,[51][52][53][54] Agrocybe cylindracea[55] and Cordyceps[56][57][58][59][60] have been noted to lower blood sugar levels to a certain extent, although the mechanism is currently unknown.
Sheila can’t recall anything since the parking lot and is missing a boot. She and Joel suspect she killed Carl until Carl shows up to work and fires Sheila for missing the meeting. Lisa stops by the Hammonds' house to thank Sheila for convincing her to get baptized for Anne. During her blackout, Sheila also convinced Anne to focus on painting rather than the murder investigations. Abby finds AJ, the Nazi who sold Sheila the raffle book, dead in their freezer. Sheila and Joel go to AJ's work to retrieve her missing boot. Abby and Eric make plans to vandalize a fracking site. Abby asks Lisa for Dan's night vision goggles and Lisa agrees to lend them to her if Abby agrees to a makeover before her "date" with Eric. Sheila and Joel delete the security videos and retrieve Sheila's boot. Abby tells Eric she wants to use Dan's explosives, but Eric backs out of the plan. Joel quits his job and he and Sheila decide to establish their own real estate company. Anne's "Suspicious Objects" series includes paintings of Gary's finger, the Nazi raffle book, Dan's missing persons poster, and Joel.

They bury Gary’s remains in the desert. Abby and Eric follow them discovering Sheila killed Gary. While covering up the murder Dan sees Joel spraying his grass in the middle of the night and gets suspicious. Joel consults a virologist but he thinks Joel is crazy. Dan comes to inspect the grass and Joel tells him they have ants. Abby ditches school with Eric. Joel tries to get Sheila to eat meat but she says since she ate Gary she does not want anything but humans. Joel suggests that maybe it is the freshness that matters. Sheila continues to act impulsively including killing a rooster. After they make the sale on the listing Sheila tells Joel she couldn’t eat the rooster. Joel reiterates that they cannot kill people. Joel and Sheila try to find an alternate food source at the morgue but Sheila can’t stand the cadaver flesh. Sheila’s hunger is growing so Joel tells her they are going to kill people so she can eat. They have been together since high school and he is not going to leave her now. Abby comes and sleeps in their bed because she is worried about the changes.
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