DASH stands for Dietary Approaches to Stop Hypertension, a strategy that has proved quite effective in lowering blood pressure. The diet involves consuming less salt and fat and more fruits, vegetables, whole grains, and low-fat dairy products. It’s low in saturated fat, total fat, and cholesterol, and includes poultry, fish, and nuts, but includes much less red meat and fewer sweets and sugared beverages than most Americans are accustomed to consuming. Another version of the DASH diet limits sodium intake. By following the DASH diet, you should be able to pare 5.5 to 11.4 points off your systolic pressure (the top number in a blood pressure reading) and 3 to 5.5 points off your diastolic pressure (the bottom number in a blood pressure reading). Research also suggests that the diet reduces blood levels of homocysteine, a toxic amino acid that may increase the risk of heart disease, stroke, and peripheral vascular disease.
The South Beach Diet's program differs from other low-carb diets in that it restricts saturated fats and high-sugar carbs. The first two-week phase of the diet focuses on maintaining your blood sugar levels and eliminating cravings for sweets and "bad" carbs. Such foods include bread, rice, fruit and baked goods. The second phase introduces some carbs, including pasta, rice and some fruits, back into your diet. The final, indefinite stage involves continuing to make healthy eating choices to maintain your health and target weight.
Overall, the military diet is a pretty low-calorie plan, considering dieters are encouraged to consume approximately 1,400 calories on day one, 1,200 calories on day two, and roughly 1,100 calories on day three, explains JJ Virgin, a board-certified nutrition specialist. (Here's what you need really to know about counting calories.) The foods on the plan are supposedly "chemically compatible," she says, and are said to work together in order to promote fast weight loss. When you are on the diet you are supposed to follow it for three days in one week, she adds.
Joel is under a 72-hour hold at the mental institution and confides in his roommate Ron, who suffers from apparent delusions. Sheila is chained up in the basement as Abby and Eric search the internet for a pure Serbian who will sell their bile. They get a hit and Abby goes to collect. Joel is released from the institution and buys bile from the morgue. Sheila gets Eric to unchain her. Goran, the bile seller, is extremely forward with Abby and even follows her home. Sheila attacks and consumes him. Eric uses the man's bile to render a cure for Sheila's deterioration. Joel comes home horrified, but Eric assures the Hammonds that Sheila won’t get any worse. Joel proposes that Sheila stay in the basement until she can control herself. Eric goes to buy cleaning supplies, where he meets deadpan store employee Ramona. Joel and Abby decide to stay the night with Sheila in the basement. Later on, Ramona calls Eric and asks if Abby is his girlfriend, adding that she is recently single. While eating a man's finger from her fridge, she asks Eric if he’d like to hang out sometime.
Season one ends with a cliffhanger: Sheila’s condition is deteriorating, and the family chains her up in the basement for fear that she’ll run wild and infect others. This is standard zombie procedure — the uninfected are always quarantining the infected in a futile effort to prevent the spread of the disease. For a second, it looks like Santa Clarita Diet is going to become a more standard zombie narrative, all about the danger of contact and the struggle to keep people apart.
Hi Janet – It sounds like you should have everything need to make the SBD meals, and then any side dishes or snacks as well. A microwave is all you need for the food they send. I would say a normal-sized freezer is enough to accommodate the food, but you will need it to be cleared out for the most part. I was able to get all of the food in my extra freezer, but it was tight and there wasn’t much else in there. I have a video on my YouTube channel that may offer some insight there – https://www.youtube.com/watch?v=LHBh9vABo50&t. Hope that helps – NS
Total calories are low on all three days of the plan, but extremely low and not capable of meeting energy needs for an adult on at least two of these days. In addition, numerous other nutrients were below the USDA’s recommendations. When you look at daily average intake provided, these include getting only 10g fiber, 10% DV for Vitamin D, 37% DV for calcium, 42% DV for iron, and 40% DV for potassium.
Since the original research, scientists also have found that they could apply the DASH diet plan for weight loss.2 When people follow the Dash diet in addition to increasing exercise, they lose weight and improve metabolic measures such as insulin sensitivity. However, in comparison to low-carbohydrate diets, the DASH diet alone was not as effective a strategy for weight loss. When the DASH diet is followed along with exercise and caloric reduction, people improved their blood pressure even more; lowering it by 16 mmHg systolic and 9mmHg diastolic; plus, they lost some weight.2 As people adopt the DASH diet and lower their blood pressure, they may have a reduced need for medication. Discuss the diet-based changes you are making with your health-care professional, and if your blood pressure is at or below goal (<140/80), you can discuss reducing your medications and maintaining your blood pressure with diet alone.
The DASH diet was further tested and developed in the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart diet). "The DASH and DASH-sodium trials demonstrated that a carbohydrate-rich diet that emphasizes fruits, vegetables, and low-fat dairy products and that is reduced in saturated fat, total fat, and cholesterol substantially lowered blood pressure and low-density lipoprotein cholesterol. OmniHeart demonstrated that partial replacement of carbohydrate with either protein (about half from plant sources) or with unsaturated fat (mostly monounsaturated fat) can further reduce blood pressure, low-density lipoprotein cholesterol, and coronary heart disease risk."
The prevalence of hypertension led the U.S. National Institutes of Health (NIH) to propose funding to further research the role of dietary patterns on blood pressure. In 1992 the NHLBI worked with five of the most well-respected medical research centers in different cities across the U.S. to conduct the largest and most detailed research study to date. The DASH study used a rigorous design called a randomized controlled trial (RCT), and it involved teams of physicians, nurses, nutritionists, statisticians, and research coordinators working in a cooperative venture in which participants were selected and studied in each of these five research facilities. The chosen facilities and locales for this multi-center study were: (1) Johns Hopkins University in Baltimore, Maryland, (2) Duke University Medical Center in Durham, North Carolina, (3) Kaiser Permanente Center for Health Research in Portland, Oregon, (4) Brigham and Women's Hospital in Boston, Massachusetts, and (5) Pennington Biomedical Research Center in Baton Rouge, Louisiana.
Abby goes to the storage unit and finds the dead man in the freezer. Joel talks to Novak’s Grandmother for help translating the prints. She tells him it is an old story about zombies from a book that might have a cure. Sheila is reluctant about a cure at first as she likes the side effects of being a zombie but finally agrees she wants a cure. Joel finds a possible source for the book, Anton. Abby tells Eric about the dead guy she found. Eric tells Abby he found out his mom is having an affair. Joel asks Rick to run a check for Anton. Dan blackmails Joel into killing a guy named Loki. Joel tells Sheila that Dan knows about Gary. Sheila wants to kill Loki for food and is willing to go alone. Abby complains to Eric about her parents' lying and he tries to kiss her. Sheila and Joel try to kill Loki and fail. Sheila is worried she bit Loki. Abby notices blood on Sheila’s briefcase but does not confront her mom about it. Loki is on the floor of a hotel room surrounded by vomit like Sheila was before.