Detox teas like Lyfe tea — which Jenner's oldest sister Kourtney Kardashian promotes on her own Instagram — contain natural ingredients like senna leaves and pods, moringa and guarana. Unfortunately, none of these are proven to actually promote digestive health or lead to healthy weight loss: Senna is a laxative that can cause stomach pain and diarrhea; moringa is considered a superfood (another contested marketing ploy) and, according to WebMD, there is not enough information out there to determine moringa's health benefits; and guarana is known to raise blood pressure, with zero known effects on weight loss.
My first green smoothie I love this recipe, it's delicious and i'm impressed for my first go at a green smoothie. It makes me want to try others too. The consistency I think will depend on your blender. I used a magic bullet for mine and had to first blend it, then switch to the puree blade to finish it off, but it came out really smooth and a pretty shade of green that's not off putting at all. It tastes a lot like strawberries and bananas to me and my 3 year old(even though there's no strawberries in it). Drinking it, it's not too thick and not chunky (again, it probably depends on the blender you use). I believe if my 3 year old loves this then probably any kid would if they could get past the look of it. Really great thank you! Pros: tastes delicious, super easy to make, not expensive for ingredients Cons: no cons
Kamal Patel is the director of Examine.com. He's a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Kamal has also been involved in research on fructose and liver health, mindfulness meditation, and nutrition in low income areas. Examine.com and Kamal are both on Facebook.
Summer is hunting season for "health" companies, and an opportunity to up the ante on marketing their fad diets. But while most fad diets are forgotten quickly, there's one that just won't go away. Tea detoxes, or 'teatoxes', are so-called "therapeutic" detox tea products that claim to help users shed kilos fast and get "the bikini body you've always dreamed of".
2. Include compounds that improve athletic performance. Do to the high nitrate content, beet juice can lead to significant improvements in performance. A study conducted at the University of Exerter’s School of Sports and Health Sciences measure the effects of beet juice on cycling endurance. In this study, a group of cyclists drank 500mL of beet juice for 6 days, while a control group was given a liquid containing almost no nitrates. The beet juice group was able to pedal for a full 16% longer than the control group and had significantly lower resting blood pressure after the consumption of the beet juice. In the realm of athletic competition, an improvement of 16% is quite impressive. Other examples of performance-enhancing compounds you can add to your juice include sea salt, powdered electrolytes, or marine phytoplankton.
Thank you so much for telling others how you feel about skinny teas! I feel like my voice was lost or didn’t matter when I talked to my peers, and lots of them read your blog, so this is great that the message will get through. I am an avid tea sipper and if teas aren’t sweetened or have any extra things, it’s just as good! Teas have different benefits, antioxidants, herbs, etc. This stuff just has a label slapped on with a sexy girl. I grew up with tea drinkers most of my life and even Gramma called bullcrap on the marketing. Too many laxatives will damage the body in the long run; I’m just surprised this stuff is still selling! Thanks, Casey!!
Now we’re talkin’. This sweet, fall-inspired treat is raw, vegan, gluten-free, and soy-free. If there's no apple pie spice hanging out in your pantry, make your own with cinnamon, allspice, nutmeg, ginger, and cardamom. While hemp protein isn’t the most common of the powdered add-ins, it’s a great plant-derived source of essential fatty acids and protein.
And for all this “detox” talk out there, remember your body has its own built-in filters your, liver, lungs, spleen, and kidneys. But wait, don’t my body’s filters get gunked up with “toxins” and need a good “cleansing?”  Unless you’re eating a steady diet of heavy metals and other known pollutants, probably not.  You can learn more about this here.
Baby spinach and Granny Smith apples combine to create the delicious green color of this smoothie you'll want to make again and again. Added hemp seeds are an excellent source of plant protein, and they're also packed with omega-3s, omega-6 fatty acids, fiber, magnesium, and a whole host of other benefits. Minced ginger, lemon juice, coconut water, and a bit of raw honey also contribute to this smoothie's fresh, delightful taste.
Smoothies are a staple among health junkies, and we have to agree: they're ridiculously easy to make, filled with fruits and veggies, and make you feel like a pro when you whip up a particularly delicious blend. It's unsurprising, then, that smoothies have become a regular menu item at fast-food joints across the nation—but not all smoothies are created equal, and you're better off skipping many of those high-calorie, sugary drinks disguised as a healthy option.
They're good. But poorly converted to DHA if you're vegan and relying upon them for neural health. However they are indeed fine. There can be some issues with flax seed oil in high amounts though. A meta-analysis reviewed nine studies that revealed an association between flaxseed oil intake or high blood levels of alpha-linolenic acid and increased risk of prostate cancer
I decided to give it another try this morning but with a few twists: I used fresh peanuts instead of peanut butter because the hubster polished off the small jar of PB that I bought just for this purpose. I measured the amount of spinach, and instead of flax seeds, I used two teaspoons of berry burst Metamucil fiber (psyllium husks). I think that the Metamucil really kicked up the sweetness of my berries. It was outrageously, dangerously delicious!

I drink a green smoothie every morning! I mostly use spinach because I can buy the big container of fresh spinach at Costco but I often use Kale or Collard greens when I have them. I agree with another poster who said blueberry and spinach go nicely together – that is my favourite one with a nice big banana and some ground flax. I also use frozen fruit as I like the texture better than using the fresh fruit and ice. I love to drink a smoothie in the morning and after my workouts – such a great way to get your blood sugar back up and to get so many vitamins and nutrients in a quick drink!
Here's proof that a cleanse can taste fantastic. Blueberries provide antioxidants to neutralize cell-damaging free radicals and contain quercetin, a pigment that may increase the number of enzymes in the liver. The banana's vitamin B6 helps recharge detoxifying enzymes throughout the body, and ground flaxseed or chia seeds supply additional fiber for healthy elimination (as well as brain-nourishing omega-3s).
Rob Miller founded SupplementCritique.com over 7 years ago, and has been the chief editor ever since. He has a diploma in Advanced Dietary Supplements Advisor, and worked at GNC for 3 years. He KNOWS supplements, both inside and out. Rob currently resides in Jupiter, FL, with his wife of 4 years.  Learn more about him in his Bio here. Follow him on Twitter , Facebook, LinkedIn, or find him on Google +. View all posts by Rob Miller
Cleanses include liver and kidney cleanses, often using herbal tea concoctions containing herbs which are purported to flush out toxins, or more esoteric practices such as coffee enemas and the use of homeopathy, in which tiny amounts of toxins (usually heavy metals in this case) are taken on the mistaken assumption that this will cause the organs to flush out larger amounts of the same substances. Other purported cleanses include lymphatic cleanses (which the Lemonade Diet claims to do), juicing, candida yeast cleanses, liver flushes,[note 2] bloodletting, and lead oxide (yes, lead).[6] Perhaps the the most popular target organ for detoxing and cleansing is the colon.[7] This is unsurprising as the colon is essentially the sewage system of the body, and at any one time is likely to be filled with foul, stinking crap (literally!). Thus, by cleansing the colon, by colonic or otherwise, the practitioner can happily say "look at all the bad stuff we pulled out of your body!" while ignoring the fact that this bad stuff was A) supposed to be there and B) would have been removed in the next few hours anyway. In a less active sense, fasting — going without food or drinks rather than replacing them with woo — is sometimes attempted as an all-purpose cleanse of the entire body.

Typically when I make my smoothies, they’re loaded to the brim with sweet fruit. You guys know I love my fruit. But I really wanted to make a smoothie that packed in the greens and healthy fats. I’m not into having a huge breakfast early in the morning, but I do love to start my day off with greens. This smoothie makes doing that EASY and delicious.
It’s a two-minute process and it makes busy mornings a million and one times easier. And not only is it super efficient, but making these “smoothie packs” eliminates almost all chances that you will waste expensive produce throughout the week. Freezing everything ensures that the produce stays fresh for months. You see, it’s really a win, win situation.

This recipe is truely awesome. In our house it’s called ‘frog drink’ for the kids but my husband asks me to make him a frog everyday. The only thing I stopped in to say was that it isn’t green, if you add the berries. Without the berries, its a rich green, similar to the pictures here. Once you add the berries, it’s more like army green or brown. We call it, toad drink, and it’s no big deal for us but for readers who want it to look vibrantly green, leave out the berries. 


Thanks for taking the time to leave a comment. Yeah, there are lots of quickfixes and marketing sleights of hand to sell them. But, as you know being a health professional, as much as we all want the quick fix (me included!), anything that is worthwhile and lasting is going to take some time and effort. If they could create a quick-fix for long-term habit change, then that would be a good thing! Keep up the good work and stay the course! Kind regards, Bill
These juice cleanses generally claim to give you more energy, make your skin glow, and help you lose weight by ridding your system of heavy metals, pesticides, and other nefarious yet unnamed toxins … how exactly does apple juice or kale accomplish this, even if it is "cold pressured" or organic? Why couldn’t you do this in (much cheaper and more nutritious) salad form? Could any of these websites point me to the mechanism of action or do they just do this via waving their magic wand of organic-iness?
What ties these diets together is a dual aim: weight loss plus a notion that we have built-up toxins in the body which are slowing us down and possibly killing us. So a typical cleanse, let's say of juices only, is meant to shift your intestines away from digestion and absorption and towards "ridding the body of toxins". That's where the benefits are claimed to lie, but they may actually lie elsewhere.
How much do you love these?!? I start everyday with a similar one – instead of spinach I substitute Kale. Also peanut butter – how interesting…I’m curious to know what this adds to it. May just have to try that little addition tomorrow morning. Thanks for glorifying this green smoothie. My kids shake their heads at it each morning, but yous looks BEAUTIFUL!
If you ever felt the challenge to eat enough veggies, making a small investment in a high-quality juicer is one of the best steps you can take toward your health. There are a number of different types of juicers offered in today’s market. Unfortunately, there is no one juicer that can do it all. With that being said, you have to first get clear on the qualities you’re wanting in a juicer.
They're good. But poorly converted to DHA if you're vegan and relying upon them for neural health. However they are indeed fine. There can be some issues with flax seed oil in high amounts though. A meta-analysis reviewed nine studies that revealed an association between flaxseed oil intake or high blood levels of alpha-linolenic acid and increased risk of prostate cancer
This purifying broth contains fennel to help bile flow in your gallbladder; garlic to help with liver and gall bladder function; cabbage, excellent for detoxification in both the liver and kidneys; and shitake mushrooms to boost liver enzymes. Serve soup with a side of sauerkraut with sliced apples. Sauerkraut contains probiotics, the good bacteria that protect your GI tract. Make sure to use traditionally fermented sauerkraut to get the greatest health benefits. Apples boost both kidney and liver function.
However, there are some, ahem, issues with these cleanses. First of all, it’s a misconception that the Master Cleanse can "jumpstart your metabolism." Weight loss doesn’t equal a higher metabolism. Though people may lose weight on these cleanses, it’s because they’re ultra-low calorie diets. And that dizzy, high-like feeling you might experience on the Master Cleanse — well, that’s the feeling of starvation. One of the Master Cleanse how-to websites lists potential side effects, including dizziness, nausea, feeling cold, and passing gallstones. They allege that these are all from toxins leaving the body. Nope. These are all symptoms of severe calorie restriction, not "detoxing," not even organic detoxing with lemon and cayenne pepper.
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Overall, I noticed that I was less bloated around the time of my period and I felt good. I think if I were to do it again, I would only use the cleanse tea once a week as I’m not sure, health-wise, how often you are supposed to drink those herbs. To give you a comparison, it has similar effect as the Smooth Move tea you can buy at the grocery store if you are having trouble in that area. (Although I say you should just increase your fiber intake and you shouldn’t have any issue. 😉)
There are many health benefits of drinking freshly juiced fruits and vegetables, and it’s a great way to add nutrients from the fruits or vegetables that you normally wouldn’t eat. Fruit and vegetable juices retain most of of the vitamins, minerals and plant chemicals (phytonutrients) that would be found in the whole versions of those foods. These nutrients can help protect against cardiovascular disease, cancer and various inflammatory diseases, like rheumatoid arthritis. Valuable compounds called flavonoids and anthocyanins are abundant in a variety of fruits and vegetables and guard against oxidative cellular damage, which comes from everyday cellular maintenance and is exacerbated by exposure to chemicals and pollution.
Any weight you lose on a juice diet would be the result of fewer calories, but meanwhile, your body may not get enough protein from a juice diet.  Lack of enough protein can cause you to lose muscle mass. Juice cleanses can also lead to blood-sugar problems, severe diarrhea, nausea, and fatigue, so they are not recommended by physicians and nutritionists.[3]  Enjoy juices as part of a well-balanced diet. Try drinking them with meals or as a snack, NOT as a meal replacement.
Instead of filling the smoothie with just fruit, I added nutrient rich avocados and spinach. Yes, yes, yes. I put avocados and spinach into my smoothie and I promise you will love it. OK, well, you’ll love it if you can stand green things. If you can’t do green things (like some of my brothers), I recommend adding in a handful of red berries to change the color to pink. Then I feel confident in saying, you too will love it.
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