It’s not as hard to make healthy choices when you don’t have to explain them over and over. I would recommend that anyone doing phase one start it during a lag in their social schedule. Alcohol is a no-no on South Beach, so once you no longer feel like you have to have all the drinks—and it becomes easier to say no to fried and battered appetizers—that’s when you can venture back out.
Jump up ^ Hu T, Mills KT, Yao L, Demanelis K, Eloustaz M, Yancy WS, Kelly TN, He J, Bazzano LA (October 2012). "Effects of low-carbohydrate diets versus low-fat diets on metabolic risk factors: a meta-analysis of randomized controlled clinical trials". American Journal of Epidemiology. 176 Suppl 7 (Suppl 7): S44–54. doi:10.1093/aje/kws264. PMC 3530364. PMID 23035144.
The low-carb diet (also, Low-Carb High Fat (LCHF)) has been popularized in recent years through many fad diets such as Atkins, SugarBusters!, The Zone, South Beach Diet, Protein Power, the paleo diet, Tim Ferriss' slow-carb diet and several others. The variety of low carb diets, and the revisions of existing low/lower carb diets, has produced a range of low and lower carb diets that are healthy ways to lose weight. However, there are still a host of woo-related low carb and no-carb fad diets out there.
In 2013, UNESCO added the Mediterranean diet to the Representative List of the Intangible Cultural Heritage of Humanity of Italy (promoter), Spain, Portugal, Morocco, Greece, Cyprus, and Croatia. It was chosen because "The Mediterranean diet involves a set of skills, knowledge, rituals, symbols and traditions concerning crops, harvesting, fishing, animal husbandry, conservation, processing, cooking, and particularly the sharing and consumption of food."
Paleo critics point out that not all grains are created equal—whole grains do not spike your blood sugar as much as refined grains. Even so, paleo dieters still steer clear of grains because they contain different compounds and proteins like gluten, lectins and phytates, which they claim cause inflammation in the body and block other nutrients from being absorbed. Paleo critics say these compounds are not a problem unless you have an allergy or sensitivity.
This pretty snack or appetizer contains only 3 grams of carbs and about 150 calories. The skewers are simple to make as you just slide your ingredients onto a stick. We like metal skewers, which can go straight onto the grill. The vinaigrette comes together in a flash and can be effortlessly made in one bowl. Simple, delicious, and healthy, what's better than that?
Jump up ^ Song J, Kwon O, Chen S, Daruwala R, Eck P, Park JB, Levine M (May 2002). "Flavonoid inhibition of sodium-dependent vitamin C transporter 1 (SVCT1) and glucose transporter isoform 2 (GLUT2), intestinal transporters for vitamin C and Glucose". The Journal of Biological Chemistry. 277 (18): 15252–60. doi:10.1074/jbc.M110496200. PMID 11834736.
Cordain admits that meat leads to plaque and increases cholesterol where plants wouldn’t. And science establishes that plaque and cholesterol lead to heart attacks and strokes. But Cordain argues that plaque alone is insufficient to cause harm. Rather, it is plaque combined with inflammation that causes heart attacks and strokes. So avoid acid, salt, legumes, wheat, starchy vegetables, dairy, oil, fatty meats, and grains because they cause inflammation. But if both science and Cordain agree that plaque is a necessary part of the heart-disease equation—and that meat causes plaque—why should we follow Paleo rather than just forgo meat?
When is a low-carb diet not just a low-carb diet? When there’s a different name to it. And with the popularity of low-carb living for weight loss and health benefits, many people are turning to the diet in all its various forms. Because most Americans eat more than 200 grams (g) of carbohydrates per day, says Kelly Schmidt, RD, LDN, a nutrition consultant in Columbus, Ohio, dipping lower than that is going to be, in a form, a lower-carb diet, she notes.
The South Beach Diet, while mainly directed at weight loss, may promote certain healthy changes. Research shows that following a long-term eating plan that's rich in healthy carbohydrates and dietary fats, such as whole grains, unsaturated fats, vegetables and fruits, can improve your health. For example, lower carbohydrate diets with healthy fats may improve your blood cholesterol levels.